Muscle meat / Fish / Lean Meat

Tilapia

Values per 100 g

Tilapia is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.09 g of protein and 1.92 g of fat, totalling 94 kcal. It stands out for its content of nutrients such as Iron (0.42 mg), Zinc (0.33 mg), Copper (0.08 mg).

Macronutrients

Energy 94 kcal

Protein 19.09 g

Fat 1.92 g

Water 78.30 g

Ash 0.88 g

Fats

Saturated fat 0.57 g

Monounsaturated fat 0.57 g

Polyunsaturated fat 0.40 g

Cholesterol 44.75 mg

Minerals

Calcium 9.08 mg

Phosphorus 150.50 mg

Iron 0.42 mg

Zinc 0.33 mg

Manganese 0.04 mg

Copper 0.08 mg

Magnesium 26.20 mg

Sodium 40.15 mg

Potassium 292.00 mg

Chloride 66.15 mg

Iodine 6.4 µg

Selenium 29.8 µg

Sulfur (S) 185.80 mg

Vitamins

Vitamin A 2 IU

Vitamin D 454 IU

Vitamin E 1 IU

Vitamin K 1.4 µg

Vitamin B12 1.3 µg

Thiamine (B1) 40.5 µg

Riboflavin (B2) 57.0 µg

Niacin (B3) 3,591.5 µg

Pantothenic Acid (B5) 583.5 µg

Pyridoxine (B6) 196.0 µg

Folic Acid (B9) 24.0 µg

Fatty acids

EPA+DHA (Omega-3) 86.50 mg

Linoleic Acid (Omega-6) 184.00 mg

ALA (Omega-3) 30.50 mg

Arachidonic Acid (Omega-6) 23.00 mg

Omega-3 138.50 mg

Omega-6 207.00 mg

EPA 8.00 mg

DHA 78.50 mg

Amino acids

Taurine 25.00 mg

Arginine 1,277.00 mg

Methionine+Cystine 813.00 mg

Lysine 1,810.00 mg

Methionine 593.00 mg

Cystine 220.00 mg

Tryptophan 210.00 mg

Threonine 950.00 mg

Histidine 470.00 mg

Isoleucine 930.00 mg

Leucine 1,600.00 mg

Valine 970.00 mg

Phenylalanine 810.00 mg

Tyrosine 680.00 mg

Other

Choline (B4) 42.50 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal