Tomato

Vegetables / Vegetable

Tomato

Values per 100 g

Tomato is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.61 g of protein and 0.13 g of fat, totalling 19 kcal. It stands out for its content of nutrients such as Iron (0.24 mg), Zinc (0.11 mg), Copper (0.05 mg).

Macronutrients

Energy 19 kcal
Protein 0.61 g
Fat 0.13 g
Carbohydrates 3.53 g
Fiber 1.39 g
Water 94.50 g
Ash 0.51 g
Sugars 2.33 g
Starch 0.15 g
Insoluble fiber 0.20 g

Fats

Saturated fat 0.03 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.06 g
Cholesterol 0.10 mg

Minerals

Calcium 9.69 mg
Phosphorus 23.85 mg
Iron 0.24 mg
Zinc 0.11 mg
Manganese 0.09 mg
Copper 0.05 mg
Magnesium 9.19 mg
Sodium 4.57 mg
Potassium 243.57 mg
Chloride 14.44 mg
Iodine 0.3 µg
Selenium 0.2 µg
Sulfur (S) 3.23 mg

Vitamins

Vitamin A 233 IU
Vitamin E 1 IU
Vitamin K 5.5 µg
Thiamine (B1) 34.6 µg
Riboflavin (B2) 15.8 µg
Niacin (B3) 513.2 µg
Pantothenic Acid (B5) 36.3 µg
Pyridoxine (B6) 80.2 µg
Folic Acid (B9) 20.4 µg
Biotin (B7) 0.9 µg
Vitamin C 15.10 mg

Fatty acids

Linoleic Acid (Omega-6) 51.01 mg
ALA (Omega-3) 4.29 mg
Omega-3 4.29 mg
Omega-6 51.01 mg

Amino acids

Arginine 33.15 mg
Methionine+Cystine 3.90 mg
Lysine 32.48 mg
Methionine 7.84 mg
Cystine 5.82 mg
Tryptophan 7.92 mg
Threonine 19.04 mg
Histidine 11.20 mg
Isoleucine 32.48 mg
Leucine 28.00 mg
Valine 20.16 mg
Phenylalanine 19.04 mg
Tyrosine 25.76 mg

Other

Choline (B4) 6.70 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal