Wieprzowina, szynka

Muscle meat / RED_MEAT / Lean Meat

Wieprzowina, szynka

Values per 100 g

Wieprzowina, szynka is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.50 g of protein and 5.50 g of fat, totalling 135 kcal. It stands out for its content of nutrients such as Iron (0.89 mg), Zinc (3.60 mg), Manganese (0.03 mg).

Macronutrients

Energy 135 kcal
Protein 20.50 g
Fat 5.50 g
Water 72.50 g
Ash 1.10 g

Fats

Saturated fat 2.06 g
Monounsaturated fat 2.29 g
Polyunsaturated fat 0.58 g
Trans fat 0.03 g
Cholesterol 59.50 mg

Minerals

Calcium 7.00 mg
Phosphorus 188.00 mg
Iron 0.89 mg
Zinc 3.60 mg
Manganese 0.03 mg
Magnesium 25.00 mg
Sodium 84.00 mg
Potassium 366.00 mg
Chloride 126.00 mg
Iodine 1.0 µg
Selenium 10.2 µg
Sulfur (S) 185.70 mg

Vitamins

Vitamin A 20 IU
Vitamin D 13 IU
Vitamin E 1 IU
Vitamin B12 0.6 µg
Thiamine (B1) 900.0 µg
Riboflavin (B2) 290.0 µg
Niacin (B3) 8,810.0 µg
Pyridoxine (B6) 540.0 µg
Folic Acid (B9) 3.0 µg
Vitamin C 0.45 mg

Fatty acids

Omega-3 50.00 mg
Omega-6 460.00 mg

Amino acids

Lysine 1,840.00 mg
Methionine 542.00 mg
Cystine 261.00 mg
Tryptophan 260.00 mg
Threonine 935.00 mg
Histidine 818.00 mg
Isoleucine 959.00 mg
Leucine 1,640.00 mg
Valine 1,110.00 mg
Phenylalanine 818.00 mg
Tyrosine 714.00 mg

Other

Choline (B4) 74.40 mg

Sources

  • Analogue Wieprzowina, udziec bez skóry | szynka = udziec tylny, chuda
  • DTU Frida 841

Meat

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18.60 g
Fat
6.07 g
Energy
129 kcal
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Protein
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Fat
10.45 g
Energy
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Protein
20.27 g
Fat
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Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal