Chia seeds

Values per 100 g

Chia seeds — 100 g: Protein: 16.54 g; Fat: 30.74 g; Energy: 486 kcal.

Macronutrients

Energy486 kcal

Protein16.54 g

Fat30.74 g

Carbohydrates42.12 g

Fiber34.40 g

Water5.94 g

Ash4.58 g

Sugars1.75 g

Soluble fiber5.35 g

Insoluble fiber35.55 g

Fats

Saturated fat3.20 g

Monounsaturated fat2.21 g

Polyunsaturated fat24.29 g

Trans fat0.07 g

Minerals

Calcium631.00 mg

Phosphorus860.00 mg

Iron7.72 mg

Zinc4.58 mg

Manganese2.72 mg

Copper0.92 mg

Magnesium335.00 mg

Sodium16.00 mg

Potassium407.00 mg

Selenium55.2 µg

Sulfur (S)242.19 mg

Vitamins

Vitamin A54 IU

Vitamin E1 IU

Thiamine (B1)620.0 µg

Riboflavin (B2)170.0 µg

Niacin (B3)8,830.0 µg

Pantothenic Acid (B5)338.5 µg

Pyridoxine (B6)137.0 µg

Folic Acid (B9)49.0 µg

Biotin (B7)24.5 µg

Vitamin C0.80 mg

Fatty acids

Linoleic Acid (Omega-6)5,835.00 mg

ALA (Omega-3)17,830.00 mg

Omega-317,830.00 mg

Omega-65,835.00 mg

Amino acids

Arginine2,143.00 mg

Methionine+Cystine995.00 mg

Lysine959.50 mg

Methionine620.50 mg

Cystine410.50 mg

Tryptophan360.50 mg

Threonine704.50 mg

Histidine528.00 mg

Isoleucine746.00 mg

Leucine1,330.00 mg

Valine935.00 mg

Phenylalanine1,004.50 mg

Tyrosine606.50 mg

Other

Choline (B4)78.70 mg