Chia seeds

Chia seeds

Values per 100 g

Chia seeds is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.54 g of protein and 30.74 g of fat, totalling 486 kcal. It stands out for its content of nutrients such as Iron (7.72 mg), Zinc (4.58 mg), Copper (0.92 mg).

Macronutrients

Energy486 kcal
Protein16.54 g
Fat30.74 g
Carbohydrates42.12 g
Fiber34.40 g
Water5.94 g
Ash4.58 g
Sugars1.75 g
Soluble fiber5.35 g
Insoluble fiber35.55 g

Fats

Saturated fat3.20 g
Monounsaturated fat2.21 g
Polyunsaturated fat24.29 g
Trans fat0.07 g

Minerals

Calcium631.00 mg
Phosphorus860.00 mg
Iron7.72 mg
Zinc4.58 mg
Manganese2.72 mg
Copper0.92 mg
Magnesium335.00 mg
Sodium16.00 mg
Potassium407.00 mg
Selenium55.2 µg
Sulfur (S)242.19 mg

Vitamins

Vitamin A54 IU
Vitamin E1 IU
Thiamine (B1)620.0 µg
Riboflavin (B2)170.0 µg
Niacin (B3)8,830.0 µg
Pantothenic Acid (B5)338.5 µg
Pyridoxine (B6)137.0 µg
Folic Acid (B9)49.0 µg
Biotin (B7)24.5 µg
Vitamin C0.80 mg

Fatty acids

Linoleic Acid (Omega-6)5,835.00 mg
ALA (Omega-3)17,830.00 mg
Omega-317,830.00 mg
Omega-65,835.00 mg

Amino acids

Arginine2,143.00 mg
Methionine+Cystine995.00 mg
Lysine959.50 mg
Methionine620.50 mg
Cystine410.50 mg
Tryptophan360.50 mg
Threonine704.50 mg
Histidine528.00 mg
Isoleucine746.00 mg
Leucine1,330.00 mg
Valine935.00 mg
Phenylalanine1,004.50 mg
Tyrosine606.50 mg

Other

Choline (B4)78.70 mg

Sources