Kasza gryczana gotowana
Values per 100 g
Kasza gryczana gotowana — 100 g: Protein: 3,38 g; Fett: 0,62 g; Energi: 92 kcal.
Macronutrients
Energi92 kcal
Protein3,38 g
Fett0,62 g
Kolhydrater19,94 g
Fiber2,70 g
Vatten75,63 g
Aska0,43 g
Sockerarter0,90 g
Minerals
Kalcium7,00 mg
Fosfor70,00 mg
Järn0,80 mg
Zink0,61 mg
Mangan0,40 mg
Koppar0,15 mg
Magnesium51,00 mg
Natrium4,00 mg
Kalium88,00 mg
Selen2,2 µg
Vitamins
E-vitamin0 IU
Tiamin (B1)40,0 µg
Riboflavin (B2)39,0 µg
Niacin (B3)940,0 µg
Pantotensyra (B5)359,0 µg
Pyridoxin (B6)77,0 µg
Folsyra (B9)14,0 µg