Mariatistel (frø)
Values per 100 g
Mariatistel (frø) — 100 g: Protein: 21,00 g; Fett: 24,00 g; Energi: 396 kcal.
Macronutrients
Energi396 kcal
Protein21,00 g
Fett24,00 g
Karbohydrater3,00 g
Fiber42,50 g
Minerals
Kalsium77,85 mg
Fosfor765,40 mg
Jern7,43 mg
Sink6,94 mg
Mangan2,35 mg
Kobber10,83 mg
Magnesium222,50 mg
Natrium48,40 mg
Kalium434,10 mg
Vitamins
Vitamin E58 IU
Fatty acids
Linolsyre (Omega-6)13 000,00 mg
ALA (Omega-3)30,00 mg
Omega-330,00 mg
Omega-613 000,00 mg
Other
Kolin (B4)0,20 mg