Milk thistle (seeds)

Values per 100 g

Milk thistle (seeds) — 100 g: Protein: 21.00 g; Fat: 24.00 g; Energy: 396 kcal.

Macronutrients

Energy396 kcal

Protein21.00 g

Fat24.00 g

Carbohydrates3.00 g

Fiber42.50 g

Minerals

Calcium77.85 mg

Phosphorus765.40 mg

Iron7.43 mg

Zinc6.94 mg

Manganese2.35 mg

Copper10.83 mg

Magnesium222.50 mg

Sodium48.40 mg

Potassium434.10 mg

Vitamins

Vitamin E58 IU

Fatty acids

Linoleic Acid (Omega-6)13,000.00 mg

ALA (Omega-3)30.00 mg

Omega-330.00 mg

Omega-613,000.00 mg

Other

Choline (B4)0.20 mg