Chicken, breast meat only

Values per 100 g

Chicken, breast meat only — 100 g: Protein: 22.50 g; Fat: 2.62 g; Energy: 120 kcal.

Macronutrients

Energy120 kcal

Protein22.50 g

Fat2.62 g

Water72.45 g

Ash0.92 g

Fats

Saturated fat1.29 g

Monounsaturated fat1.79 g

Polyunsaturated fat0.96 g

Trans fat0.01 g

Cholesterol85.00 mg

Minerals

Calcium5.00 mg

Phosphorus213.00 mg

Iron0.37 mg

Zinc0.68 mg

Manganese0.01 mg

Copper0.04 mg

Magnesium28.00 mg

Sodium45.00 mg

Potassium334.00 mg

Chloride67.50 mg

Iodine2.5 µg

Selenium22.8 µg

Sulfur (S)188.32 mg

Vitamins

Vitamin A30 IU

Vitamin D1 IU

Vitamin E1 IU

Vitamin K8.4 µg

Vitamin B120.2 µg

Thiamine (B1)94.0 µg

Riboflavin (B2)177.0 µg

Niacin (B3)9,600.0 µg

Pantothenic Acid (B5)1,495.0 µg

Pyridoxine (B6)811.0 µg

Folic Acid (B9)9.0 µg

Biotin (B7)2.1 µg

Fatty acids

EPA+DHA (Omega-3)7.00 mg

Linoleic Acid (Omega-6)319.00 mg

ALA (Omega-3)13.00 mg

Arachidonic Acid (Omega-6)48.00 mg

Omega-326.00 mg

Omega-6367.00 mg

EPA3.00 mg

DHA4.00 mg

Amino acids

Taurine17.00 mg

Arginine1,521.00 mg

Methionine+Cystine821.00 mg

Lysine2,160.00 mg

Methionine585.00 mg

Cystine236.00 mg

Tryptophan260.00 mg

Threonine1,010.00 mg

Histidine839.00 mg

Isoleucine1,100.00 mg

Leucine1,860.00 mg

Valine1,160.00 mg

Phenylalanine908.00 mg

Tyrosine810.00 mg

Other

Choline (B4)82.10 mg