Emu, lean boneless meat

Values per 100 g

Emu, lean boneless meat — 100 g: Protein: 23.06 g; Fat: 1.84 g; Energy: 114 kcal.

Macronutrients

Energy114 kcal

Protein23.06 g

Fat1.84 g

Water74.60 g

Ash1.10 g

Fats

Saturated fat0.20 g

Monounsaturated fat0.32 g

Polyunsaturated fat0.11 g

Cholesterol71.00 mg

Minerals

Calcium4.25 mg

Phosphorus230.75 mg

Iron4.28 mg

Zinc2.57 mg

Manganese0.02 mg

Copper0.15 mg

Magnesium31.00 mg

Sodium92.25 mg

Potassium301.75 mg

Chloride138.38 mg

Iodine1.2 µg

Selenium29.6 µg

Sulfur (S)135.00 mg

Vitamins

Vitamin D148 IU

Vitamin E0 IU

Vitamin B126.6 µg

Thiamine (B1)225.5 µg

Riboflavin (B2)333.0 µg

Niacin (B3)7,270.0 µg

Pantothenic Acid (B5)2,643.3 µg

Pyridoxine (B6)622.0 µg

Folic Acid (B9)19.5 µg

Fatty acids

EPA+DHA (Omega-3)0.85 mg

Linoleic Acid (Omega-6)250.00 mg

Arachidonic Acid (Omega-6)91.90 mg

Omega-30.85 mg

Omega-6250.00 mg

Amino acids

Taurine50.00 mg

Arginine1,010.00 mg

Methionine+Cystine442.25 mg

Lysine1,320.00 mg

Methionine427.00 mg

Cystine163.00 mg

Tryptophan149.00 mg

Threonine645.00 mg

Histidine493.00 mg

Isoleucine731.00 mg

Leucine1,240.00 mg

Valine749.00 mg

Phenylalanine642.00 mg

Tyrosine480.00 mg