European anchovy
Values per 100 g
European anchovy — 100 g: Protein: 20.35 g; Fat: 4.84 g; Energy: 131 kcal.
Macronutrients
Energy131 kcal
Protein20.35 g
Fat4.84 g
Water73.40 g
Ash1.44 g
Fats
Saturated fat1.28 g
Monounsaturated fat1.18 g
Polyunsaturated fat1.64 g
Cholesterol60.00 mg
Minerals
Calcium147.00 mg
Phosphorus174.00 mg
Iron3.25 mg
Zinc1.72 mg
Manganese0.07 mg
Copper0.21 mg
Magnesium41.00 mg
Sodium104.00 mg
Potassium383.00 mg
Chloride156.00 mg
Selenium36.5 µg
Sulfur (S)187.20 mg
Vitamins
Vitamin A50 IU
Vitamin E1 IU
Vitamin K0.1 µg
Vitamin B120.6 µg
Thiamine (B1)55.0 µg
Riboflavin (B2)256.0 µg
Niacin (B3)14,020.0 µg
Pantothenic Acid (B5)645.0 µg
Pyridoxine (B6)143.0 µg
Folic Acid (B9)9.0 µg
Fatty acids
EPA+DHA (Omega-3)1,449.00 mg
Linoleic Acid (Omega-6)100.00 mg
Arachidonic Acid (Omega-6)10.00 mg
Omega-31,540.00 mg
Omega-6110.00 mg
EPA538.00 mg
DHA911.00 mg
Amino acids
Taurine60.00 mg
Arginine1,217.00 mg
Methionine+Cystine820.00 mg
Lysine1,870.00 mg
Methionine602.00 mg
Cystine218.00 mg
Tryptophan228.00 mg
Threonine892.00 mg
Histidine599.00 mg
Isoleucine938.00 mg
Leucine1,650.00 mg
Valine1,050.00 mg
Phenylalanine794.00 mg
Tyrosine687.00 mg