Fennel
Values per 100 g
Fennel — 100 g: Protein: 0.73 g; Fat: 0.08 g; Energy: 14 kcal.
Macronutrients
Energy14 kcal
Protein0.73 g
Fat0.08 g
Carbohydrates1.93 g
Fiber1.70 g
Water92.43 g
Ash1.02 g
Sugars2.61 g
Starch0.23 g
Insoluble fiber1.30 g
Fats
Saturated fat0.05 g
Monounsaturated fat0.04 g
Polyunsaturated fat0.09 g
Minerals
Calcium26.25 mg
Phosphorus32.50 mg
Iron0.23 mg
Zinc0.32 mg
Manganese0.10 mg
Copper0.05 mg
Magnesium9.25 mg
Sodium20.50 mg
Potassium370.00 mg
Chloride42.15 mg
Selenium0.7 µg
Vitamins
Vitamin A61 IU
Vitamin E0 IU
Thiamine (B1)37.5 µg
Riboflavin (B2)12.5 µg
Niacin (B3)325.0 µg
Pantothenic Acid (B5)220.0 µg
Pyridoxine (B6)55.0 µg
Folic Acid (B9)34.5 µg
Biotin (B7)1.9 µg
Vitamin C6.52 mg
Fatty acids
Omega-310.00 mg
Other
Choline (B4)13.20 mg