Lamb eye of loin, lean
Values per 100 g
Lamb eye of loin, lean — 100 g: Protein: 20.80 g; Fat: 3.90 g; Energy: 119 kcal.
Macronutrients
Energy119 kcal
Protein20.80 g
Fat3.90 g
Water74.50 g
Ash1.17 g
Fats
Saturated fat1.19 g
Monounsaturated fat0.92 g
Polyunsaturated fat0.27 g
Trans fat0.06 g
Cholesterol66.00 mg
Minerals
Calcium5.00 mg
Phosphorus230.00 mg
Iron1.90 mg
Zinc2.20 mg
Manganese0.01 mg
Copper0.12 mg
Magnesium25.00 mg
Sodium69.00 mg
Potassium360.00 mg
Chloride60.00 mg
Iodine1.2 µg
Selenium10.0 µg
Sulfur (S)225.18 mg
Vitamins
Vitamin D33 IU
Vitamin E1 IU
Vitamin B120.6 µg
Thiamine (B1)110.0 µg
Riboflavin (B2)240.0 µg
Niacin (B3)6,300.0 µg
Pantothenic Acid (B5)260.0 µg
Pyridoxine (B6)120.0 µg
Folic Acid (B9)17.0 µg
Biotin (B7)1.7 µg
Fatty acids
EPA+DHA (Omega-3)10.70 mg
Linoleic Acid (Omega-6)90.00 mg
ALA (Omega-3)50.00 mg
Arachidonic Acid (Omega-6)25.00 mg
Omega-360.70 mg
Omega-6115.00 mg
EPA26.00 mg
DHA6.00 mg
Amino acids
Taurine50.00 mg
Lysine1,880.00 mg
Methionine701.00 mg
Cystine281.00 mg
Tryptophan238.00 mg
Threonine1,030.00 mg
Histidine455.00 mg
Isoleucine962.00 mg
Leucine1,660.00 mg
Valine1,100.00 mg
Phenylalanine847.00 mg
Tyrosine745.00 mg