Lamb shoulder, untrimmed

Values per 100 g

Lamb shoulder, untrimmed — 100 g: Protein: 17.33 g; Fat: 20.15 g; Energy: 251 kcal.

Macronutrients

Energy251 kcal

Protein17.33 g

Fat20.15 g

Carbohydrates0.12 g

Water62.20 g

Ash0.80 g

Fats

Saturated fat8.40 g

Monounsaturated fat6.06 g

Polyunsaturated fat0.71 g

Trans fat0.84 g

Cholesterol66.50 mg

Minerals

Calcium11.49 mg

Phosphorus164.00 mg

Iron1.26 mg

Zinc3.17 mg

Manganese0.01 mg

Copper0.10 mg

Magnesium17.00 mg

Sodium65.00 mg

Potassium239.50 mg

Chloride97.50 mg

Iodine0.7 µg

Selenium5.3 µg

Sulfur (S)156.44 mg

Vitamins

Vitamin A98 IU

Vitamin D12 IU

Vitamin E1 IU

Vitamin B121.5 µg

Thiamine (B1)139.0 µg

Riboflavin (B2)217.0 µg

Niacin (B3)3,610.0 µg

Pantothenic Acid (B5)400.0 µg

Pyridoxine (B6)159.0 µg

Folic Acid (B9)2.6 µg

Biotin (B7)1.0 µg

Vitamin C0.50 mg

Fatty acids

EPA+DHA (Omega-3)23.00 mg

Linoleic Acid (Omega-6)273.20 mg

ALA (Omega-3)210.10 mg

Omega-3233.10 mg

Omega-6273.20 mg

EPA11.00 mg

DHA17.50 mg

Amino acids

Taurine50.00 mg

Arginine1,088.00 mg

Methionine+Cystine739.00 mg

Lysine1,548.60 mg

Methionine500.30 mg

Cystine184.44 mg

Tryptophan175.34 mg

Threonine785.10 mg

Histidine437.40 mg

Isoleucine820.30 mg

Leucine1,379.80 mg

Valine914.70 mg

Phenylalanine688.00 mg

Tyrosine650.00 mg

Other

Choline (B4)69.50 mg