Pork, bottom round

Values per 100 g

Pork, bottom round — 100 g: Protein: 21.90 g; Fat: 3.50 g; Energy: 120 kcal.

Macronutrients

Energy120 kcal

Protein21.90 g

Fat3.50 g

Carbohydrates0.20 g

Water73.45 g

Ash1.05 g

Fats

Saturated fat1.39 g

Monounsaturated fat1.92 g

Polyunsaturated fat0.49 g

Cholesterol65.00 mg

Minerals

Calcium3.50 mg

Phosphorus210.00 mg

Iron0.70 mg

Zinc1.80 mg

Manganese0.03 mg

Copper0.06 mg

Magnesium26.00 mg

Sodium53.50 mg

Potassium380.00 mg

Chloride80.25 mg

Selenium11.0 µg

Sulfur (S)185.70 mg

Vitamins

Vitamin A18 IU

Vitamin D4 IU

Vitamin E1 IU

Vitamin B120.4 µg

Thiamine (B1)835.0 µg

Riboflavin (B2)50.0 µg

Niacin (B3)7,100.0 µg

Pyridoxine (B6)385.0 µg

Folic Acid (B9)1.0 µg

Vitamin C0.45 mg

Fatty acids

EPA+DHA (Omega-3)5.00 mg

Linoleic Acid (Omega-6)280.00 mg

ALA (Omega-3)35.00 mg

Arachidonic Acid (Omega-6)20.00 mg

Omega-340.00 mg

Omega-6300.00 mg

DHA5.00 mg

Amino acids

Taurine50.00 mg

Lysine1,840.00 mg

Methionine542.00 mg

Cystine261.00 mg

Tryptophan260.00 mg

Threonine935.00 mg

Histidine818.00 mg

Isoleucine959.00 mg

Leucine1,640.00 mg

Valine1,110.00 mg

Phenylalanine818.00 mg

Tyrosine714.00 mg