Pork, tongue

Values per 100 g

Pork, tongue — 100 g: Protein: 16.53 g; Fat: 14.80 g; Energy: 210 kcal.

Macronutrients

Energy210 kcal

Protein16.53 g

Fat14.80 g

Carbohydrates0.25 g

Water66.93 g

Ash0.90 g

Fats

Saturated fat4.97 g

Monounsaturated fat6.31 g

Polyunsaturated fat1.26 g

Trans fat0.04 g

Cholesterol101.00 mg

Minerals

Calcium12.84 mg

Phosphorus193.50 mg

Iron2.95 mg

Zinc2.87 mg

Manganese0.02 mg

Copper0.12 mg

Magnesium18.00 mg

Sodium104.00 mg

Potassium256.00 mg

Chloride156.00 mg

Iodine1.6 µg

Selenium11.5 µg

Sulfur (S)205.90 mg

Vitamins

Vitamin D42 IU

Vitamin E0 IU

Vitamin B123.1 µg

Thiamine (B1)436.7 µg

Riboflavin (B2)465.0 µg

Niacin (B3)5,300.0 µg

Pantothenic Acid (B5)1,093.7 µg

Pyridoxine (B6)276.7 µg

Folic Acid (B9)5.3 µg

Biotin (B7)2.0 µg

Vitamin C3.55 mg

Fatty acids

Linoleic Acid (Omega-6)678.85 mg

ALA (Omega-3)57.65 mg

Omega-357.65 mg

Omega-6678.85 mg

Amino acids

Taurine40.00 mg

Arginine1,007.00 mg

Methionine+Cystine857.60 mg

Lysine1,549.00 mg

Methionine427.30 mg

Cystine430.30 mg

Tryptophan196.00 mg

Threonine779.70 mg

Histidine462.90 mg

Isoleucine820.30 mg

Leucine1,457.40 mg

Valine981.60 mg

Phenylalanine772.70 mg

Tyrosine560.80 mg

Other

Choline (B4)131.27 mg