Pork, tongue
Values per 100 g
Pork, tongue is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.53 g of protein and 14.80 g of fat, totalling 210 kcal. It stands out for its content of nutrients such as Iron (2.95 mg), Zinc (2.87 mg), Copper (0.12 mg).
Macronutrients
Energy210 kcal
Protein16.53 g
Fat14.80 g
Carbohydrates0.25 g
Water66.93 g
Ash0.90 g
Fats
Saturated fat4.97 g
Monounsaturated fat6.31 g
Polyunsaturated fat1.26 g
Trans fat0.04 g
Cholesterol101.00 mg
Minerals
Calcium12.84 mg
Phosphorus193.50 mg
Iron2.95 mg
Zinc2.87 mg
Manganese0.02 mg
Copper0.12 mg
Magnesium18.00 mg
Sodium104.00 mg
Potassium256.00 mg
Chloride156.00 mg
Iodine1.6 µg
Selenium11.5 µg
Sulfur (S)205.90 mg
Vitamins
Vitamin D42 IU
Vitamin E0 IU
Vitamin B123.1 µg
Thiamine (B1)436.7 µg
Riboflavin (B2)465.0 µg
Niacin (B3)5,300.0 µg
Pantothenic Acid (B5)1,093.7 µg
Pyridoxine (B6)276.7 µg
Folic Acid (B9)5.3 µg
Biotin (B7)2.0 µg
Vitamin C3.55 mg
Fatty acids
Linoleic Acid (Omega-6)678.85 mg
ALA (Omega-3)57.65 mg
Omega-357.65 mg
Omega-6678.85 mg
Amino acids
Taurine40.00 mg
Arginine1,007.00 mg
Methionine+Cystine857.60 mg
Lysine1,549.00 mg
Methionine427.30 mg
Cystine430.30 mg
Tryptophan196.00 mg
Threonine779.70 mg
Histidine462.90 mg
Isoleucine820.30 mg
Leucine1,457.40 mg
Valine981.60 mg
Phenylalanine772.70 mg
Tyrosine560.80 mg
Other
Choline (B4)131.27 mg