Pork, tongue

Pork, tongue

Values per 100 g

Pork, tongue is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.53 g of protein and 14.80 g of fat, totalling 210 kcal. It stands out for its content of nutrients such as Iron (2.95 mg), Zinc (2.87 mg), Copper (0.12 mg).

Macronutrients

Energy210 kcal
Protein16.53 g
Fat14.80 g
Carbohydrates0.25 g
Water66.93 g
Ash0.90 g

Fats

Saturated fat4.97 g
Monounsaturated fat6.31 g
Polyunsaturated fat1.26 g
Trans fat0.04 g
Cholesterol101.00 mg

Minerals

Calcium12.84 mg
Phosphorus193.50 mg
Iron2.95 mg
Zinc2.87 mg
Manganese0.02 mg
Copper0.12 mg
Magnesium18.00 mg
Sodium104.00 mg
Potassium256.00 mg
Chloride156.00 mg
Iodine1.6 µg
Selenium11.5 µg
Sulfur (S)205.90 mg

Vitamins

Vitamin D42 IU
Vitamin E0 IU
Vitamin B123.1 µg
Thiamine (B1)436.7 µg
Riboflavin (B2)465.0 µg
Niacin (B3)5,300.0 µg
Pantothenic Acid (B5)1,093.7 µg
Pyridoxine (B6)276.7 µg
Folic Acid (B9)5.3 µg
Biotin (B7)2.0 µg
Vitamin C3.55 mg

Fatty acids

Linoleic Acid (Omega-6)678.85 mg
ALA (Omega-3)57.65 mg
Omega-357.65 mg
Omega-6678.85 mg

Amino acids

Taurine40.00 mg
Arginine1,007.00 mg
Methionine+Cystine857.60 mg
Lysine1,549.00 mg
Methionine427.30 mg
Cystine430.30 mg
Tryptophan196.00 mg
Threonine779.70 mg
Histidine462.90 mg
Isoleucine820.30 mg
Leucine1,457.40 mg
Valine981.60 mg
Phenylalanine772.70 mg
Tyrosine560.80 mg

Other

Choline (B4)131.27 mg

Sources