Veal, shank

Values per 100 g

Veal, shank — 100 g: Protein: 20.29 g; Fat: 3.48 g; Energy: 113 kcal.

Macronutrients

Energy113 kcal

Protein20.29 g

Fat3.48 g

Water75.60 g

Ash0.59 g

Fats

Saturated fat1.15 g

Monounsaturated fat1.56 g

Polyunsaturated fat0.26 g

Trans fat0.14 g

Cholesterol63.00 mg

Minerals

Calcium10.50 mg

Phosphorus207.00 mg

Iron1.19 mg

Zinc4.17 mg

Manganese0.01 mg

Copper0.10 mg

Magnesium32.00 mg

Sodium94.90 mg

Potassium162.00 mg

Chloride142.35 mg

Selenium9.5 µg

Sulfur (S)154.52 mg

Vitamins

Vitamin D32 IU

Vitamin E0 IU

Vitamin K1.0 µg

Vitamin B122.1 µg

Thiamine (B1)82.0 µg

Riboflavin (B2)376.0 µg

Niacin (B3)5,585.0 µg

Pantothenic Acid (B5)641.0 µg

Pyridoxine (B6)346.0 µg

Folic Acid (B9)3.0 µg

Fatty acids

Linoleic Acid (Omega-6)136.00 mg

ALA (Omega-3)4.00 mg

Arachidonic Acid (Omega-6)15.00 mg

Omega-34.00 mg

Omega-6151.00 mg

Amino acids

Taurine20.00 mg

Arginine1,134.00 mg

Methionine+Cystine668.00 mg

Lysine1,590.00 mg

Methionine450.00 mg

Cystine218.00 mg

Tryptophan195.00 mg

Threonine842.00 mg

Histidine700.00 mg

Isoleucine950.00 mg

Leucine1,540.00 mg

Valine1,070.00 mg

Phenylalanine778.00 mg

Tyrosine615.00 mg

Other

Choline (B4)96.70 mg