Veal, tongue

Values per 100 g

Veal, tongue — 100 g: Protein: 15.55 g; Fat: 9.97 g; Energy: 157 kcal.

Macronutrients

Energy157 kcal

Protein15.55 g

Fat9.97 g

Carbohydrates0.91 g

Water73.57 g

Ash0.89 g

Starch0.90 g

Fats

Saturated fat3.71 g

Monounsaturated fat4.05 g

Polyunsaturated fat0.44 g

Trans fat0.26 g

Cholesterol62.00 mg

Minerals

Calcium5.26 mg

Phosphorus168.33 mg

Iron2.44 mg

Zinc3.14 mg

Manganese0.03 mg

Copper0.17 mg

Magnesium17.00 mg

Sodium89.33 mg

Potassium251.00 mg

Chloride134.00 mg

Iodine2.2 µg

Selenium3.7 µg

Sulfur (S)120.40 mg

Vitamins

Vitamin E0 IU

Vitamin B124.7 µg

Thiamine (B1)112.0 µg

Riboflavin (B2)323.3 µg

Niacin (B3)2,740.0 µg

Pantothenic Acid (B5)1,733.3 µg

Pyridoxine (B6)148.3 µg

Folic Acid (B9)14.3 µg

Biotin (B7)3.3 µg

Vitamin C3.85 mg

Fatty acids

Linoleic Acid (Omega-6)479.60 mg

ALA (Omega-3)105.20 mg

Omega-3105.20 mg

Omega-6479.60 mg

Amino acids

Taurine35.00 mg

Arginine1,005.00 mg

Methionine+Cystine525.00 mg

Lysine1,360.08 mg

Methionine366.28 mg

Cystine157.16 mg

Tryptophan185.79 mg

Threonine669.98 mg

Histidine371.76 mg

Isoleucine706.00 mg

Leucine1,187.84 mg

Valine799.60 mg

Phenylalanine649.46 mg

Tyrosine500.86 mg

Other

Choline (B4)155.00 mg