Venison, lean meat, boneless

Venison, lean meat, boneless

Values per 100 g

Venison, lean meat, boneless — 100 g: Protein: 23.50 g; Fat: 1.50 g; Energy: 109 kcal.

Macronutrients

Energy109 kcal
Protein23.50 g
Fat1.50 g

Minerals

Calcium3.00 mg
Phosphorus260.00 mg
Iron4.10 mg
Zinc3.60 mg
Manganese0.02 mg
Copper0.19 mg
Magnesium31.00 mg
Sodium49.00 mg
Potassium380.00 mg
Chloride73.50 mg
Iodine1.2 µg
Selenium14.5 µg

Vitamins

Vitamin E1 IU
Vitamin B121.9 µg
Thiamine (B1)280.0 µg
Riboflavin (B2)560.0 µg
Niacin (B3)6,300.0 µg
Pyridoxine (B6)370.0 µg
Folic Acid (B9)4.0 µg

Fatty acids

EPA+DHA (Omega-3)15.40 mg
Linoleic Acid (Omega-6)90.00 mg
ALA (Omega-3)50.00 mg
Arachidonic Acid (Omega-6)18.20 mg
Omega-365.40 mg
Omega-6108.20 mg

Amino acids

Taurine50.00 mg
Arginine1,580.00 mg
Methionine+Cystine941.00 mg

Sources