Muscle meat / RED_MEAT / Lean Meat
Beef, lean
Values per 100 g
Beef, lean is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.65 g of protein and 5.84 g of fat, totalling 139 kcal. It stands out for its content of nutrients such as Iron (2.03 mg), Zinc (4.63 mg), Copper (0.09 mg).
Macronutrients
Energy 139 kcal
Protein 21.65 g
Fat 5.84 g
Water 72.00 g
Ash 0.96 g
Fats
Saturated fat 2.16 g
Monounsaturated fat 2.59 g
Polyunsaturated fat 0.25 g
Trans fat 0.10 g
Cholesterol 58.50 mg
Minerals
Calcium 7.67 mg
Phosphorus 182.33 mg
Iron 2.03 mg
Zinc 4.63 mg
Manganese 0.01 mg
Copper 0.09 mg
Magnesium 20.00 mg
Sodium 53.33 mg
Potassium 324.33 mg
Chloride 80.00 mg
Iodine 0.8 µg
Selenium 10.5 µg
Sulfur (S) 173.72 mg
Vitamins
Vitamin A 13 IU
Vitamin D 7 IU
Vitamin E 0 IU
Vitamin K 0.7 µg
Vitamin B12 2.1 µg
Thiamine (B1) 58.3 µg
Riboflavin (B2) 178.7 µg
Niacin (B3) 5,086.7 µg
Pantothenic Acid (B5) 478.0 µg
Pyridoxine (B6) 384.7 µg
Folic Acid (B9) 6.0 µg
Fatty acids
EPA+DHA (Omega-3) 7.33 mg
Linoleic Acid (Omega-6) 126.37 mg
ALA (Omega-3) 42.70 mg
Arachidonic Acid (Omega-6) 19.03 mg
Omega-3 50.03 mg
Omega-6 145.40 mg
EPA 9.00 mg
DHA 3.00 mg
Amino acids
Taurine 40.00 mg
Arginine 1,401.00 mg
Methionine+Cystine 701.00 mg
Lysine 1,765.08 mg
Methionine 628.26 mg
Cystine 145.82 mg
Tryptophan 224.34 mg
Threonine 854.22 mg
Histidine 765.42 mg
Isoleucine 963.80 mg
Leucine 1,655.64 mg
Valine 1,042.88 mg
Phenylalanine 848.00 mg
Tyrosine 723.06 mg
Other
Choline (B4) 62.90 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal