Cauliflower

Vegetables / Vegetable

Cauliflower

Values per 100 g

Cauliflower is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.52 g of protein and 0.18 g of fat, totalling 18 kcal. It stands out for its content of nutrients such as Iron (0.36 mg), Zinc (0.26 mg), Copper (0.03 mg).

Macronutrients

Energy 18 kcal
Protein 1.52 g
Fat 0.18 g
Carbohydrates 2.59 g
Fiber 1.50 g
Water 92.50 g
Ash 0.77 g
Sugars 1.52 g
Starch 0.15 g
Insoluble fiber 1.20 g

Fats

Saturated fat 0.10 g
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.13 g

Minerals

Calcium 23.57 mg
Phosphorus 45.01 mg
Iron 0.36 mg
Zinc 0.26 mg
Manganese 0.18 mg
Copper 0.03 mg
Magnesium 13.67 mg
Sodium 20.20 mg
Potassium 299.59 mg
Chloride 28.94 mg
Iodine 0.3 µg
Selenium 0.3 µg
Sulfur (S) 11.34 mg

Vitamins

Vitamin A 5 IU
Vitamin E 0 IU
Vitamin K 12.6 µg
Thiamine (B1) 50.9 µg
Riboflavin (B2) 78.8 µg
Niacin (B3) 379.4 µg
Pantothenic Acid (B5) 633.6 µg
Pyridoxine (B6) 167.6 µg
Folic Acid (B9) 102.1 µg
Biotin (B7) 2.8 µg
Vitamin C 38.77 mg

Fatty acids

Linoleic Acid (Omega-6) 18.98 mg
ALA (Omega-3) 66.46 mg
Omega-3 66.46 mg
Omega-6 18.98 mg

Amino acids

Arginine 97.12 mg
Methionine+Cystine 17.85 mg
Lysine 182.90 mg
Methionine 29.10 mg
Cystine 19.18 mg
Tryptophan 30.07 mg
Threonine 90.08 mg
Histidine 55.28 mg
Isoleucine 90.06 mg
Leucine 134.84 mg
Valine 151.78 mg
Phenylalanine 84.58 mg
Tyrosine 57.74 mg

Other

Choline (B4) 44.10 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal