Endive

Vegetables / Vegetable

Endive

Values per 100 g

Endive is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.16 g of protein and 0.17 g of fat, totalling 13 kcal. It stands out for its content of nutrients such as Iron (1.36 mg), Zinc (0.44 mg), Copper (0.06 mg).

Macronutrients

Energy 13 kcal
Protein 1.16 g
Fat 0.17 g
Carbohydrates 1.63 g
Fiber 1.79 g
Water 94.47 g
Ash 1.08 g
Sugars 0.94 g
Starch 0.18 g

Fats

Saturated fat 0.03 g
Monounsaturated fat 0.00 g
Polyunsaturated fat 0.05 g

Minerals

Calcium 45.75 mg
Phosphorus 28.83 mg
Iron 1.36 mg
Zinc 0.44 mg
Manganese 0.31 mg
Copper 0.06 mg
Magnesium 12.05 mg
Sodium 23.08 mg
Potassium 275.50 mg
Chloride 41.41 mg
Iodine 1.0 µg
Selenium 0.3 µg
Sulfur (S) 5.54 mg

Vitamins

Vitamin A 367 IU
Vitamin E 0 IU
Vitamin K 115.5 µg
Thiamine (B1) 66.2 µg
Riboflavin (B2) 153.3 µg
Niacin (B3) 385.0 µg
Pantothenic Acid (B5) 650.0 µg
Pyridoxine (B6) 26.0 µg
Folic Acid (B9) 141.5 µg
Vitamin C 4.78 mg

Fatty acids

Linoleic Acid (Omega-6) 29.03 mg
ALA (Omega-3) 5.80 mg
Omega-3 5.80 mg
Omega-6 29.03 mg

Amino acids

Arginine 61.00 mg
Methionine+Cystine 6.71 mg
Lysine 61.50 mg
Methionine 13.70 mg
Cystine 9.80 mg
Tryptophan 4.90 mg
Threonine 49.00 mg
Histidine 22.50 mg
Isoleucine 71.00 mg
Leucine 96.00 mg
Valine 61.50 mg
Phenylalanine 51.50 mg
Tyrosine 39.00 mg

Other

Choline (B4) 13.35 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal