Kale

Vegetables / Vegetable

Kale

Values per 100 g

Kale is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 4.28 g of protein and 0.93 g of fat, totalling 50 kcal. It stands out for its content of nutrients such as Iron (1.47 mg), Zinc (0.56 mg), Copper (0.07 mg).

Macronutrients

Energy 50 kcal
Protein 4.28 g
Fat 0.93 g
Carbohydrates 4.20 g
Fiber 3.60 g
Water 82.80 g
Ash 1.91 g
Sugars 2.26 g

Fats

Saturated fat 0.12 g
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.54 g

Minerals

Calcium 150.00 mg
Phosphorus 92.00 mg
Iron 1.47 mg
Zinc 0.56 mg
Manganese 0.66 mg
Copper 0.07 mg
Magnesium 47.00 mg
Sodium 38.00 mg
Potassium 491.00 mg
Chloride 57.00 mg
Iodine 1.4 µg
Selenium 2.1 µg

Vitamins

Vitamin A 1,647 IU
Vitamin E 2 IU
Vitamin K 705.0 µg
Thiamine (B1) 110.0 µg
Riboflavin (B2) 130.0 µg
Niacin (B3) 1,000.0 µg
Pantothenic Acid (B5) 91.0 µg
Pyridoxine (B6) 270.0 µg
Folic Acid (B9) 62.0 µg
Vitamin C 145.00 mg

Fatty acids

Linoleic Acid (Omega-6) 90.00 mg
ALA (Omega-3) 250.00 mg
Omega-3 250.00 mg
Omega-6 90.00 mg

Other

Choline (B4) 20.00 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal