Leek

Vegetables / Vegetable

Leek

Values per 100 g

Leek is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.99 g of protein and 0.06 g of fat, totalling 20 kcal. It stands out for its content of nutrients such as Iron (1.07 mg), Zinc (0.24 mg), Copper (0.05 mg).

Macronutrients

Energy 20 kcal
Protein 0.99 g
Fat 0.06 g
Carbohydrates 3.23 g
Fiber 2.14 g
Water 88.55 g
Ash 0.88 g
Sugars 2.50 g
Insoluble fiber 1.30 g

Fats

Saturated fat 0.03 g
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.10 g

Minerals

Calcium 43.69 mg
Phosphorus 34.97 mg
Iron 1.07 mg
Zinc 0.24 mg
Manganese 0.27 mg
Copper 0.05 mg
Magnesium 14.70 mg
Sodium 5.66 mg
Potassium 267.47 mg
Chloride 16.16 mg
Iodine 0.7 µg
Selenium 0.1 µg
Sulfur (S) 9.03 mg

Vitamins

Vitamin A 86 IU
Vitamin E 1 IU
Vitamin K 50.5 µg
Thiamine (B1) 68.7 µg
Riboflavin (B2) 85.0 µg
Niacin (B3) 333.1 µg
Pantothenic Acid (B5) 139.0 µg
Pyridoxine (B6) 208.4 µg
Folic Acid (B9) 62.1 µg
Biotin (B7) 2.6 µg
Vitamin C 17.99 mg

Fatty acids

Linoleic Acid (Omega-6) 14.57 mg
ALA (Omega-3) 7.09 mg
Omega-3 7.09 mg
Omega-6 14.57 mg

Amino acids

Arginine 81.57 mg
Methionine+Cystine 7.55 mg
Lysine 93.63 mg
Methionine 20.24 mg
Cystine 17.65 mg
Tryptophan 16.14 mg
Threonine 61.16 mg
Histidine 27.49 mg
Isoleucine 55.66 mg
Leucine 99.51 mg
Valine 65.46 mg
Phenylalanine 52.48 mg
Tyrosine 35.02 mg

Other

Choline (B4) 9.50 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal