Red chicory

Vegetables / Vegetable

Red chicory

Values per 100 g

Red chicory is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.00 g of protein and 0.15 g of fat, totalling 15 kcal. It stands out for its content of nutrients such as Iron (0.43 mg), Zinc (0.37 mg), Copper (0.24 mg).

Macronutrients

Energy 15 kcal
Protein 1.00 g
Fat 0.15 g
Carbohydrates 2.21 g
Fiber 1.13 g
Water 93.78 g
Ash 0.61 g
Sugars 1.21 g
Starch 0.50 g

Fats

Saturated fat 0.05 g
Monounsaturated fat 0.00 g
Polyunsaturated fat 0.09 g

Minerals

Calcium 23.18 mg
Phosphorus 35.88 mg
Iron 0.43 mg
Zinc 0.37 mg
Manganese 0.14 mg
Copper 0.24 mg
Magnesium 11.25 mg
Sodium 12.80 mg
Potassium 263.20 mg
Chloride 19.20 mg
Iodine 0.6 µg
Selenium 0.7 µg

Vitamins

Vitamin A 2 IU
Vitamin E 2 IU
Vitamin K 255.2 µg
Thiamine (B1) 43.0 µg
Riboflavin (B2) 53.6 µg
Niacin (B3) 272.0 µg
Pantothenic Acid (B5) 269.0 µg
Pyridoxine (B6) 63.8 µg
Folic Acid (B9) 49.8 µg
Biotin (B7) 2.1 µg
Vitamin C 6.94 mg

Fatty acids

Linoleic Acid (Omega-6) 85.73 mg
ALA (Omega-3) 21.13 mg
Omega-3 21.13 mg
Omega-6 85.73 mg

Amino acids

Arginine 105.15 mg
Methionine+Cystine 2.35 mg
Lysine 55.48 mg
Methionine 8.24 mg
Tryptophan 22.61 mg
Threonine 39.47 mg
Histidine 24.60 mg
Isoleucine 84.87 mg
Leucine 61.92 mg
Valine 64.56 mg
Phenylalanine 34.18 mg

Other

Choline (B4) 11.35 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal