Seeds and nuts / Seed/Nut

Sunflower seeds, roasted (unsalted)

Values per 100 g

Sunflower seeds, roasted (unsalted) is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.33 g of protein and 49.80 g of fat, totalling 582 kcal. It stands out for its content of nutrients such as Iron (3.80 mg), Zinc (5.29 mg), Copper (1.83 mg).

Macronutrients

Energy 582 kcal

Protein 19.33 g

Fat 49.80 g

Carbohydrates 24.07 g

Fiber 11.10 g

Water 4.49 g

Ash 3.94 g

Sugars 1.99 g

Starch 1.95 g

Insoluble fiber 6.40 g

Fats

Saturated fat 5.61 g

Monounsaturated fat 14.54 g

Polyunsaturated fat 30.40 g

Minerals

Calcium 70.00 mg

Phosphorus 1,155.00 mg

Iron 3.80 mg

Zinc 5.29 mg

Manganese 2.11 mg

Copper 1.83 mg

Magnesium 129.00 mg

Sodium 3.00 mg

Potassium 850.00 mg

Chloride 88.33 mg

Iodine 1.7 µg

Selenium 79.3 µg

Sulfur (S) 191.80 mg

Vitamins

Vitamin A 9 IU

Vitamin E 39 IU

Vitamin K 2.7 µg

Thiamine (B1) 106.0 µg

Riboflavin (B2) 246.0 µg

Niacin (B3) 7,042.0 µg

Pantothenic Acid (B5) 7,042.0 µg

Pyridoxine (B6) 804.0 µg

Folic Acid (B9) 237.0 µg

Biotin (B7) 29.0 µg

Vitamin C 0.70 mg

Fatty acids

Linoleic Acid (Omega-6) 32,782.00 mg

ALA (Omega-3) 69.00 mg

Omega-3 69.00 mg

Omega-6 32,782.00 mg

Amino acids

Arginine 2,039.00 mg

Methionine+Cystine 803.00 mg

Lysine 795.00 mg

Methionine 420.00 mg

Cystine 383.00 mg

Tryptophan 321.50 mg

Threonine 788.00 mg

Histidine 536.00 mg

Isoleucine 967.00 mg

Leucine 1,410.00 mg

Valine 1,120.00 mg

Phenylalanine 992.00 mg

Tyrosine 565.00 mg

Other

Choline (B4) 55.10 mg

Sources

Seeds and nuts

Almonds

Protein: 21.15 g
Fat: 49.93 g
Energy: 579 kcal

Black cumin seeds

Protein: 20.85 g
Fat: 40.00 g
Energy: 515 kcal

Brazil nuts

Protein: 14.32 g
Fat: 67.10 g
Energy: 659 kcal

Cashews

Protein: 18.22 g
Fat: 43.85 g
Energy: 553 kcal

Chia seeds

Protein: 16.54 g
Fat: 30.74 g
Energy: 486 kcal

Flaxseed (ground)

Protein: 18.29 g
Fat: 42.16 g
Energy: 534 kcal