Fagiolino
Values per 100 g
Fagiolino — 100 g: Proteine: 1,83 g; Grassi: 0,22 g; Energia: 32 kcal.
Macronutrients
Energia32 kcal
Proteine1,83 g
Grassi0,22 g
Carboidrati4,14 g
Fibra2,70 g
Acqua90,40 g
Ceneri0,68 g
Zuccheri3,26 g
Amido0,88 g
Fats
Grassi saturi0,06 g
Grassi monoinsaturi0,01 g
Grassi polinsaturi0,11 g
Minerals
Calcio37,00 mg
Fosforo38,00 mg
Ferro1,03 mg
Zinco0,24 mg
Manganese0,22 mg
Rame0,07 mg
Magnesio25,00 mg
Sodio6,00 mg
Potassio211,00 mg
Cloruro16,00 mg
Iodio0,8 µg
Selenio1,0 µg
Vitamins
Vitamina A105 IU
Vitamina E1 IU
Vitamina K14,4 µg
Tiamina (B1)82,0 µg
Riboflavina (B2)100,0 µg
Niacina (B3)730,0 µg
Acido pantotenico (B5)230,0 µg
Piridossina (B6)140,0 µg
Acido folico (B9)33,0 µg
Vitamina C13,60 mg
Fatty acids
Acido linoleico (Omega-6)51,00 mg
ALA (Omega-3)60,00 mg
Omega-360,00 mg
Omega-651,00 mg
Other
Colina (B4)15,30 mg