Grønne bønner
Values per 100 g
Grønne bønner — 100 g: Protein: 1,83 g; Fett: 0,22 g; Energi: 32 kcal.
Macronutrients
Energi32 kcal
Protein1,83 g
Fett0,22 g
Karbohydrater4,14 g
Fiber2,70 g
Vann90,40 g
Aske0,68 g
Sukkerarter3,26 g
Stivelse0,88 g
Fats
Mettet fett0,06 g
Enumettet fett0,01 g
Flerumettet fett0,11 g
Minerals
Kalsium37,00 mg
Fosfor38,00 mg
Jern1,03 mg
Sink0,24 mg
Mangan0,22 mg
Kobber0,07 mg
Magnesium25,00 mg
Natrium6,00 mg
Kalium211,00 mg
Klorid16,00 mg
Jod0,8 µg
Selen1,0 µg
Vitamins
Vitamin A105 IU
Vitamin E1 IU
Vitamin K14,4 µg
Tiamin (B1)82,0 µg
Riboflavin (B2)100,0 µg
Niacin (B3)730,0 µg
Pantotensyre (B5)230,0 µg
Pyridoksin (B6)140,0 µg
Folsyre (B9)33,0 µg
C-vitamin13,60 mg
Fatty acids
Linolsyre (Omega-6)51,00 mg
ALA (Omega-3)60,00 mg
Omega-360,00 mg
Omega-651,00 mg
Other
Kolin (B4)15,30 mg