Green beans
Values per 100 g
Green beans — 100 g: Protein: 1.83 g; Fat: 0.22 g; Energy: 32 kcal.
Macronutrients
Energy32 kcal
Protein1.83 g
Fat0.22 g
Carbohydrates4.14 g
Fiber2.70 g
Water90.40 g
Ash0.68 g
Sugars3.26 g
Starch0.88 g
Fats
Saturated fat0.06 g
Monounsaturated fat0.01 g
Polyunsaturated fat0.11 g
Minerals
Calcium37.00 mg
Phosphorus38.00 mg
Iron1.03 mg
Zinc0.24 mg
Manganese0.22 mg
Copper0.07 mg
Magnesium25.00 mg
Sodium6.00 mg
Potassium211.00 mg
Chloride16.00 mg
Iodine0.8 µg
Selenium1.0 µg
Vitamins
Vitamin A105 IU
Vitamin E1 IU
Vitamin K14.4 µg
Thiamine (B1)82.0 µg
Riboflavin (B2)100.0 µg
Niacin (B3)730.0 µg
Pantothenic Acid (B5)230.0 µg
Pyridoxine (B6)140.0 µg
Folic Acid (B9)33.0 µg
Vitamin C13.60 mg
Fatty acids
Linoleic Acid (Omega-6)51.00 mg
ALA (Omega-3)60.00 mg
Omega-360.00 mg
Omega-651.00 mg
Other
Choline (B4)15.30 mg