Green beans

Green beans

Values per 100 g

Green beans is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.83 g of protein and 0.22 g of fat, totalling 32 kcal. It stands out for its content of nutrients such as Iron (1.03 mg), Zinc (0.24 mg), Copper (0.07 mg).

Macronutrients

Energy32 kcal
Protein1.83 g
Fat0.22 g
Carbohydrates4.14 g
Fiber2.70 g
Water90.40 g
Ash0.68 g
Sugars3.26 g
Starch0.88 g

Fats

Saturated fat0.06 g
Monounsaturated fat0.01 g
Polyunsaturated fat0.11 g

Minerals

Calcium37.00 mg
Phosphorus38.00 mg
Iron1.03 mg
Zinc0.24 mg
Manganese0.22 mg
Copper0.07 mg
Magnesium25.00 mg
Sodium6.00 mg
Potassium211.00 mg
Chloride16.00 mg
Iodine0.8 µg
Selenium1.0 µg

Vitamins

Vitamin A105 IU
Vitamin E1 IU
Vitamin K14.4 µg
Thiamine (B1)82.0 µg
Riboflavin (B2)100.0 µg
Niacin (B3)730.0 µg
Pantothenic Acid (B5)230.0 µg
Pyridoxine (B6)140.0 µg
Folic Acid (B9)33.0 µg
Vitamin C13.60 mg

Fatty acids

Linoleic Acid (Omega-6)51.00 mg
ALA (Omega-3)60.00 mg
Omega-360.00 mg
Omega-651.00 mg

Other

Choline (B4)15.30 mg

Sources