Funghi shiitake

Values per 100 g

Funghi shiitake — 100 g: Proteine: 1,95 g; Grassi: 0,37 g; Energia: 29 kcal.

Macronutrients

Energia29 kcal

Proteine1,95 g

Grassi0,37 g

Carboidrati3,93 g

Fibra2,93 g

Acqua91,10 g

Ceneri0,62 g

Zuccheri1,63 g

Fats

Grassi polinsaturi0,20 g

Minerals

Calcio0,80 mg

Fosforo86,00 mg

Ferro0,33 mg

Zinco0,87 mg

Manganese0,20 mg

Rame0,11 mg

Magnesio15,33 mg

Sodio3,70 mg

Potassio250,67 mg

Cloruro5,55 mg

Iodio3,0 µg

Selenio2,0 µg

Zolfo (S)12,93 mg

Vitamins

Vitamina A3 IU

Vitamina D8 IU

Vitamina B120,0 µg

Tiamina (B1)38,3 µg

Riboflavina (B2)172,3 µg

Niacina (B3)3026,7 µg

Acido pantotenico (B5)1500,0 µg

Piridossina (B6)292,0 µg

Acido folico (B9)21,0 µg

Biotina (B7)13,4 µg

Vitamina C2,05 mg

Fatty acids

Acido linoleico (Omega-6)230,00 mg

Omega-6230,00 mg

Amino acids

Arginina156,00 mg

Metionina+Cistina18,33 mg

Lisina134,00 mg

Metionina33,00 mg

Cistina22,00 mg

Triptofano11,00 mg

Treonina134,00 mg

Istidina56,00 mg

Isoleucina111,00 mg

Leucina189,00 mg

Valina145,00 mg

Fenilalanina111,00 mg

Tirosina78,00 mg