Shiitake mushrooms

Shiitake mushrooms

Values per 100 g

Shiitake mushrooms is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.95 g of protein and 0.37 g of fat, totalling 29 kcal. It stands out for its content of nutrients such as Iron (0.33 mg), Zinc (0.87 mg), Copper (0.11 mg).

Macronutrients

Energy29 kcal
Protein1.95 g
Fat0.37 g
Carbohydrates3.93 g
Fiber2.93 g
Water91.10 g
Ash0.62 g
Sugars1.63 g

Fats

Polyunsaturated fat0.20 g

Minerals

Calcium0.80 mg
Phosphorus86.00 mg
Iron0.33 mg
Zinc0.87 mg
Manganese0.20 mg
Copper0.11 mg
Magnesium15.33 mg
Sodium3.70 mg
Potassium250.67 mg
Chloride5.55 mg
Iodine3.0 µg
Selenium2.0 µg
Sulfur (S)12.93 mg

Vitamins

Vitamin A3 IU
Vitamin D8 IU
Vitamin B120.0 µg
Thiamine (B1)38.3 µg
Riboflavin (B2)172.3 µg
Niacin (B3)3,026.7 µg
Pantothenic Acid (B5)1,500.0 µg
Pyridoxine (B6)292.0 µg
Folic Acid (B9)21.0 µg
Biotin (B7)13.4 µg
Vitamin C2.05 mg

Fatty acids

Linoleic Acid (Omega-6)230.00 mg
Omega-6230.00 mg

Amino acids

Arginine156.00 mg
Methionine+Cystine18.33 mg
Lysine134.00 mg
Methionine33.00 mg
Cystine22.00 mg
Tryptophan11.00 mg
Threonine134.00 mg
Histidine56.00 mg
Isoleucine111.00 mg
Leucine189.00 mg
Valine145.00 mg
Phenylalanine111.00 mg
Tyrosine78.00 mg

Sources