Shiitake mushrooms

Values per 100 g

Shiitake mushrooms — 100 g: Protein: 1.95 g; Fat: 0.37 g; Energy: 29 kcal.

Macronutrients

Energy29 kcal

Protein1.95 g

Fat0.37 g

Carbohydrates3.93 g

Fiber2.93 g

Water91.10 g

Ash0.62 g

Sugars1.63 g

Fats

Polyunsaturated fat0.20 g

Minerals

Calcium0.80 mg

Phosphorus86.00 mg

Iron0.33 mg

Zinc0.87 mg

Manganese0.20 mg

Copper0.11 mg

Magnesium15.33 mg

Sodium3.70 mg

Potassium250.67 mg

Chloride5.55 mg

Iodine3.0 µg

Selenium2.0 µg

Sulfur (S)12.93 mg

Vitamins

Vitamin A3 IU

Vitamin D8 IU

Vitamin B120.0 µg

Thiamine (B1)38.3 µg

Riboflavin (B2)172.3 µg

Niacin (B3)3,026.7 µg

Pantothenic Acid (B5)1,500.0 µg

Pyridoxine (B6)292.0 µg

Folic Acid (B9)21.0 µg

Biotin (B7)13.4 µg

Vitamin C2.05 mg

Fatty acids

Linoleic Acid (Omega-6)230.00 mg

Omega-6230.00 mg

Amino acids

Arginine156.00 mg

Methionine+Cystine18.33 mg

Lysine134.00 mg

Methionine33.00 mg

Cystine22.00 mg

Tryptophan11.00 mg

Threonine134.00 mg

Histidine56.00 mg

Isoleucine111.00 mg

Leucine189.00 mg

Valine145.00 mg

Phenylalanine111.00 mg

Tyrosine78.00 mg