Shiitakesopp
Values per 100 g
Shiitakesopp — 100 g: Protein: 1,95 g; Fett: 0,37 g; Energi: 29 kcal.
Macronutrients
Energi29 kcal
Protein1,95 g
Fett0,37 g
Karbohydrater3,93 g
Fiber2,93 g
Vann91,10 g
Aske0,62 g
Sukkerarter1,63 g
Fats
Flerumettet fett0,20 g
Minerals
Kalsium0,80 mg
Fosfor86,00 mg
Jern0,33 mg
Sink0,87 mg
Mangan0,20 mg
Kobber0,11 mg
Magnesium15,33 mg
Natrium3,70 mg
Kalium250,67 mg
Klorid5,55 mg
Jod3,0 µg
Selen2,0 µg
Svovel (S)12,93 mg
Vitamins
Vitamin A3 IU
Vitamin D8 IU
Vitamin B120,0 µg
Tiamin (B1)38,3 µg
Riboflavin (B2)172,3 µg
Niacin (B3)3 026,7 µg
Pantotensyre (B5)1 500,0 µg
Pyridoksin (B6)292,0 µg
Folsyre (B9)21,0 µg
Biotin (B7)13,4 µg
C-vitamin2,05 mg
Fatty acids
Linolsyre (Omega-6)230,00 mg
Omega-6230,00 mg
Amino acids
Arginin156,00 mg
Metionin+Cystin18,33 mg
Lysin134,00 mg
Metionin33,00 mg
Cystin22,00 mg
Tryptofan11,00 mg
Treonin134,00 mg
Histidin56,00 mg
Isoleucin111,00 mg
Leucin189,00 mg
Valin145,00 mg
Fenylalanin111,00 mg
Tyrosin78,00 mg