Shiitake-paddenstoelen

Values per 100 g

Shiitake-paddenstoelen — 100 g: Eiwit: 1,95 g; Vet: 0,37 g; Energie: 29 kcal.

Macronutrients

Energie29 kcal

Eiwit1,95 g

Vet0,37 g

Koolhydraten3,93 g

Vezels2,93 g

Water91,10 g

As0,62 g

Suikers1,63 g

Fats

Meervoudig onverzadigde vetten0,20 g

Minerals

Calcium0,80 mg

Fosfor86,00 mg

IJzer0,33 mg

Zink0,87 mg

Mangaan0,20 mg

Koper0,11 mg

Magnesium15,33 mg

Natrium3,70 mg

Kalium250,67 mg

Chloride5,55 mg

Jodium3,0 µg

Seleen2,0 µg

Zwavel (S)12,93 mg

Vitamins

Vitamine A3 IU

Vitamine D8 IU

Vitamine B120,0 µg

Thiamine (B1)38,3 µg

Riboflavine (B2)172,3 µg

Niacine (B3)3.026,7 µg

Pantotheenzuur (B5)1.500,0 µg

Pyridoxine (B6)292,0 µg

Foliumzuur (B9)21,0 µg

Biotine (B7)13,4 µg

Vitamine C2,05 mg

Fatty acids

Linolzuur (Omega-6)230,00 mg

Omega-6230,00 mg

Amino acids

Arginine156,00 mg

Methionine+Cystine18,33 mg

Lysine134,00 mg

Methionine33,00 mg

Cystine22,00 mg

Tryptofaan11,00 mg

Threonine134,00 mg

Histidine56,00 mg

Isoleucine111,00 mg

Leucine189,00 mg

Valine145,00 mg

Fenylalanine111,00 mg

Tyrosine78,00 mg