Indivia

Values per 100 g

Indivia — 100 g: Proteine: 1,16 g; Grassi: 0,17 g; Energia: 13 kcal.

Macronutrients

Energia13 kcal

Proteine1,16 g

Grassi0,17 g

Carboidrati1,63 g

Fibra1,79 g

Acqua94,47 g

Ceneri1,08 g

Zuccheri0,94 g

Amido0,18 g

Fats

Grassi saturi0,03 g

Grassi monoinsaturi0,00 g

Grassi polinsaturi0,05 g

Minerals

Calcio45,75 mg

Fosforo28,83 mg

Ferro1,36 mg

Zinco0,44 mg

Manganese0,31 mg

Rame0,06 mg

Magnesio12,05 mg

Sodio23,08 mg

Potassio275,50 mg

Cloruro41,41 mg

Iodio1,0 µg

Selenio0,3 µg

Zolfo (S)5,54 mg

Vitamins

Vitamina A367 IU

Vitamina E0 IU

Vitamina K115,5 µg

Tiamina (B1)66,2 µg

Riboflavina (B2)153,3 µg

Niacina (B3)385,0 µg

Acido pantotenico (B5)650,0 µg

Piridossina (B6)26,0 µg

Acido folico (B9)141,5 µg

Vitamina C4,78 mg

Fatty acids

Acido linoleico (Omega-6)29,03 mg

ALA (Omega-3)5,80 mg

Omega-35,80 mg

Omega-629,03 mg

Amino acids

Arginina61,00 mg

Metionina+Cistina6,71 mg

Lisina61,50 mg

Metionina13,70 mg

Cistina9,80 mg

Triptofano4,90 mg

Treonina49,00 mg

Istidina22,50 mg

Isoleucina71,00 mg

Leucina96,00 mg

Valina61,50 mg

Fenilalanina51,50 mg

Tirosina39,00 mg

Other

Colina (B4)13,35 mg