Endive

Values per 100 g

Endive — 100 g: Protein: 1.16 g; Fat: 0.17 g; Energy: 13 kcal.

Macronutrients

Energy13 kcal

Protein1.16 g

Fat0.17 g

Carbohydrates1.63 g

Fiber1.79 g

Water94.47 g

Ash1.08 g

Sugars0.94 g

Starch0.18 g

Fats

Saturated fat0.03 g

Monounsaturated fat0.00 g

Polyunsaturated fat0.05 g

Minerals

Calcium45.75 mg

Phosphorus28.83 mg

Iron1.36 mg

Zinc0.44 mg

Manganese0.31 mg

Copper0.06 mg

Magnesium12.05 mg

Sodium23.08 mg

Potassium275.50 mg

Chloride41.41 mg

Iodine1.0 µg

Selenium0.3 µg

Sulfur (S)5.54 mg

Vitamins

Vitamin A367 IU

Vitamin E0 IU

Vitamin K115.5 µg

Thiamine (B1)66.2 µg

Riboflavin (B2)153.3 µg

Niacin (B3)385.0 µg

Pantothenic Acid (B5)650.0 µg

Pyridoxine (B6)26.0 µg

Folic Acid (B9)141.5 µg

Vitamin C4.78 mg

Fatty acids

Linoleic Acid (Omega-6)29.03 mg

ALA (Omega-3)5.80 mg

Omega-35.80 mg

Omega-629.03 mg

Amino acids

Arginine61.00 mg

Methionine+Cystine6.71 mg

Lysine61.50 mg

Methionine13.70 mg

Cystine9.80 mg

Tryptophan4.90 mg

Threonine49.00 mg

Histidine22.50 mg

Isoleucine71.00 mg

Leucine96.00 mg

Valine61.50 mg

Phenylalanine51.50 mg

Tyrosine39.00 mg

Other

Choline (B4)13.35 mg