Endive

Endive

Values per 100 g

Endive is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.16 g of protein and 0.17 g of fat, totalling 13 kcal. It stands out for its content of nutrients such as Iron (1.36 mg), Zinc (0.44 mg), Copper (0.06 mg).

Macronutrients

Energy13 kcal
Protein1.16 g
Fat0.17 g
Carbohydrates1.63 g
Fiber1.79 g
Water94.47 g
Ash1.08 g
Sugars0.94 g
Starch0.18 g

Fats

Saturated fat0.03 g
Monounsaturated fat0.00 g
Polyunsaturated fat0.05 g

Minerals

Calcium45.75 mg
Phosphorus28.83 mg
Iron1.36 mg
Zinc0.44 mg
Manganese0.31 mg
Copper0.06 mg
Magnesium12.05 mg
Sodium23.08 mg
Potassium275.50 mg
Chloride41.41 mg
Iodine1.0 µg
Selenium0.3 µg
Sulfur (S)5.54 mg

Vitamins

Vitamin A367 IU
Vitamin E0 IU
Vitamin K115.5 µg
Thiamine (B1)66.2 µg
Riboflavin (B2)153.3 µg
Niacin (B3)385.0 µg
Pantothenic Acid (B5)650.0 µg
Pyridoxine (B6)26.0 µg
Folic Acid (B9)141.5 µg
Vitamin C4.78 mg

Fatty acids

Linoleic Acid (Omega-6)29.03 mg
ALA (Omega-3)5.80 mg
Omega-35.80 mg
Omega-629.03 mg

Amino acids

Arginine61.00 mg
Methionine+Cystine6.71 mg
Lysine61.50 mg
Methionine13.70 mg
Cystine9.80 mg
Tryptophan4.90 mg
Threonine49.00 mg
Histidine22.50 mg
Isoleucine71.00 mg
Leucine96.00 mg
Valine61.50 mg
Phenylalanine51.50 mg
Tyrosine39.00 mg

Other

Choline (B4)13.35 mg

Sources