Endiviesalat

Values per 100 g

Endiviesalat — 100 g: Protein: 1,16 g; Fett: 0,17 g; Energi: 13 kcal.

Macronutrients

Energi13 kcal

Protein1,16 g

Fett0,17 g

Karbohydrater1,63 g

Fiber1,79 g

Vann94,47 g

Aske1,08 g

Sukkerarter0,94 g

Stivelse0,18 g

Fats

Mettet fett0,03 g

Enumettet fett0,00 g

Flerumettet fett0,05 g

Minerals

Kalsium45,75 mg

Fosfor28,83 mg

Jern1,36 mg

Sink0,44 mg

Mangan0,31 mg

Kobber0,06 mg

Magnesium12,05 mg

Natrium23,08 mg

Kalium275,50 mg

Klorid41,41 mg

Jod1,0 µg

Selen0,3 µg

Svovel (S)5,54 mg

Vitamins

Vitamin A367 IU

Vitamin E0 IU

Vitamin K115,5 µg

Tiamin (B1)66,2 µg

Riboflavin (B2)153,3 µg

Niacin (B3)385,0 µg

Pantotensyre (B5)650,0 µg

Pyridoksin (B6)26,0 µg

Folsyre (B9)141,5 µg

C-vitamin4,78 mg

Fatty acids

Linolsyre (Omega-6)29,03 mg

ALA (Omega-3)5,80 mg

Omega-35,80 mg

Omega-629,03 mg

Amino acids

Arginin61,00 mg

Metionin+Cystin6,71 mg

Lysin61,50 mg

Metionin13,70 mg

Cystin9,80 mg

Tryptofan4,90 mg

Treonin49,00 mg

Histidin22,50 mg

Isoleucin71,00 mg

Leucin96,00 mg

Valin61,50 mg

Fenylalanin51,50 mg

Tyrosin39,00 mg

Other

Kolin (B4)13,35 mg