Cauliflower
Values per 100 g
Cauliflower is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.52 g of protein and 0.18 g of fat, totalling 18 kcal. It stands out for its content of nutrients such as Iron (0.36 mg), Zinc (0.26 mg), Copper (0.03 mg).
Macronutrients
Energy18 kcal
Protein1.52 g
Fat0.18 g
Carbohydrates2.59 g
Fiber1.50 g
Water92.50 g
Ash0.77 g
Sugars1.52 g
Starch0.15 g
Insoluble fiber1.20 g
Fats
Saturated fat0.10 g
Monounsaturated fat0.04 g
Polyunsaturated fat0.13 g
Minerals
Calcium23.57 mg
Phosphorus45.01 mg
Iron0.36 mg
Zinc0.26 mg
Manganese0.18 mg
Copper0.03 mg
Magnesium13.67 mg
Sodium20.20 mg
Potassium299.59 mg
Chloride28.94 mg
Iodine0.3 µg
Selenium0.3 µg
Sulfur (S)11.34 mg
Vitamins
Vitamin A5 IU
Vitamin E0 IU
Vitamin K12.6 µg
Thiamine (B1)50.9 µg
Riboflavin (B2)78.8 µg
Niacin (B3)379.4 µg
Pantothenic Acid (B5)633.6 µg
Pyridoxine (B6)167.6 µg
Folic Acid (B9)102.1 µg
Biotin (B7)2.8 µg
Vitamin C38.77 mg
Fatty acids
Linoleic Acid (Omega-6)18.98 mg
ALA (Omega-3)66.46 mg
Omega-366.46 mg
Omega-618.98 mg
Amino acids
Arginine97.12 mg
Methionine+Cystine17.85 mg
Lysine182.90 mg
Methionine29.10 mg
Cystine19.18 mg
Tryptophan30.07 mg
Threonine90.08 mg
Histidine55.28 mg
Isoleucine90.06 mg
Leucine134.84 mg
Valine151.78 mg
Phenylalanine84.58 mg
Tyrosine57.74 mg
Other
Choline (B4)44.10 mg