Cauliflower

Values per 100 g

Cauliflower — 100 g: Protein: 1.52 g; Fat: 0.18 g; Energy: 18 kcal.

Macronutrients

Energy18 kcal

Protein1.52 g

Fat0.18 g

Carbohydrates2.59 g

Fiber1.50 g

Water92.50 g

Ash0.77 g

Sugars1.52 g

Starch0.15 g

Insoluble fiber1.20 g

Fats

Saturated fat0.10 g

Monounsaturated fat0.04 g

Polyunsaturated fat0.13 g

Minerals

Calcium23.57 mg

Phosphorus45.01 mg

Iron0.36 mg

Zinc0.26 mg

Manganese0.18 mg

Copper0.03 mg

Magnesium13.67 mg

Sodium20.20 mg

Potassium299.59 mg

Chloride28.94 mg

Iodine0.3 µg

Selenium0.3 µg

Sulfur (S)11.34 mg

Vitamins

Vitamin A5 IU

Vitamin E0 IU

Vitamin K12.6 µg

Thiamine (B1)50.9 µg

Riboflavin (B2)78.8 µg

Niacin (B3)379.4 µg

Pantothenic Acid (B5)633.6 µg

Pyridoxine (B6)167.6 µg

Folic Acid (B9)102.1 µg

Biotin (B7)2.8 µg

Vitamin C38.77 mg

Fatty acids

Linoleic Acid (Omega-6)18.98 mg

ALA (Omega-3)66.46 mg

Omega-366.46 mg

Omega-618.98 mg

Amino acids

Arginine97.12 mg

Methionine+Cystine17.85 mg

Lysine182.90 mg

Methionine29.10 mg

Cystine19.18 mg

Tryptophan30.07 mg

Threonine90.08 mg

Histidine55.28 mg

Isoleucine90.06 mg

Leucine134.84 mg

Valine151.78 mg

Phenylalanine84.58 mg

Tyrosine57.74 mg

Other

Choline (B4)44.10 mg