Rød sikori (radicchio)

Values per 100 g

Rød sikori (radicchio) — 100 g: Protein: 1,00 g; Fett: 0,15 g; Energi: 15 kcal.

Macronutrients

Energi15 kcal

Protein1,00 g

Fett0,15 g

Karbohydrater2,21 g

Fiber1,13 g

Vann93,78 g

Aske0,61 g

Sukkerarter1,21 g

Stivelse0,50 g

Fats

Mettet fett0,05 g

Enumettet fett0,00 g

Flerumettet fett0,09 g

Minerals

Kalsium23,18 mg

Fosfor35,88 mg

Jern0,43 mg

Sink0,37 mg

Mangan0,14 mg

Kobber0,24 mg

Magnesium11,25 mg

Natrium12,80 mg

Kalium263,20 mg

Klorid19,20 mg

Jod0,6 µg

Selen0,7 µg

Vitamins

Vitamin A2 IU

Vitamin E2 IU

Vitamin K255,2 µg

Tiamin (B1)43,0 µg

Riboflavin (B2)53,6 µg

Niacin (B3)272,0 µg

Pantotensyre (B5)269,0 µg

Pyridoksin (B6)63,8 µg

Folsyre (B9)49,8 µg

Biotin (B7)2,1 µg

C-vitamin6,94 mg

Fatty acids

Linolsyre (Omega-6)85,73 mg

ALA (Omega-3)21,13 mg

Omega-321,13 mg

Omega-685,73 mg

Amino acids

Arginin105,15 mg

Metionin+Cystin2,35 mg

Lysin55,48 mg

Metionin8,24 mg

Tryptofan22,61 mg

Treonin39,47 mg

Histidin24,60 mg

Isoleucin84,87 mg

Leucin61,92 mg

Valin64,56 mg

Fenylalanin34,18 mg

Other

Kolin (B4)11,35 mg