Red chicory

Values per 100 g

Red chicory — 100 g: Protein: 1.00 g; Fat: 0.15 g; Energy: 15 kcal.

Macronutrients

Energy15 kcal

Protein1.00 g

Fat0.15 g

Carbohydrates2.21 g

Fiber1.13 g

Water93.78 g

Ash0.61 g

Sugars1.21 g

Starch0.50 g

Fats

Saturated fat0.05 g

Monounsaturated fat0.00 g

Polyunsaturated fat0.09 g

Minerals

Calcium23.18 mg

Phosphorus35.88 mg

Iron0.43 mg

Zinc0.37 mg

Manganese0.14 mg

Copper0.24 mg

Magnesium11.25 mg

Sodium12.80 mg

Potassium263.20 mg

Chloride19.20 mg

Iodine0.6 µg

Selenium0.7 µg

Vitamins

Vitamin A2 IU

Vitamin E2 IU

Vitamin K255.2 µg

Thiamine (B1)43.0 µg

Riboflavin (B2)53.6 µg

Niacin (B3)272.0 µg

Pantothenic Acid (B5)269.0 µg

Pyridoxine (B6)63.8 µg

Folic Acid (B9)49.8 µg

Biotin (B7)2.1 µg

Vitamin C6.94 mg

Fatty acids

Linoleic Acid (Omega-6)85.73 mg

ALA (Omega-3)21.13 mg

Omega-321.13 mg

Omega-685.73 mg

Amino acids

Arginine105.15 mg

Methionine+Cystine2.35 mg

Lysine55.48 mg

Methionine8.24 mg

Tryptophan22.61 mg

Threonine39.47 mg

Histidine24.60 mg

Isoleucine84.87 mg

Leucine61.92 mg

Valine64.56 mg

Phenylalanine34.18 mg

Other

Choline (B4)11.35 mg