Red chicory

Red chicory

Values per 100 g

Red chicory is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.00 g of protein and 0.15 g of fat, totalling 15 kcal. It stands out for its content of nutrients such as Iron (0.43 mg), Zinc (0.37 mg), Copper (0.24 mg).

Macronutrients

Energy15 kcal
Protein1.00 g
Fat0.15 g
Carbohydrates2.21 g
Fiber1.13 g
Water93.78 g
Ash0.61 g
Sugars1.21 g
Starch0.50 g

Fats

Saturated fat0.05 g
Monounsaturated fat0.00 g
Polyunsaturated fat0.09 g

Minerals

Calcium23.18 mg
Phosphorus35.88 mg
Iron0.43 mg
Zinc0.37 mg
Manganese0.14 mg
Copper0.24 mg
Magnesium11.25 mg
Sodium12.80 mg
Potassium263.20 mg
Chloride19.20 mg
Iodine0.6 µg
Selenium0.7 µg

Vitamins

Vitamin A2 IU
Vitamin E2 IU
Vitamin K255.2 µg
Thiamine (B1)43.0 µg
Riboflavin (B2)53.6 µg
Niacin (B3)272.0 µg
Pantothenic Acid (B5)269.0 µg
Pyridoxine (B6)63.8 µg
Folic Acid (B9)49.8 µg
Biotin (B7)2.1 µg
Vitamin C6.94 mg

Fatty acids

Linoleic Acid (Omega-6)85.73 mg
ALA (Omega-3)21.13 mg
Omega-321.13 mg
Omega-685.73 mg

Amino acids

Arginine105.15 mg
Methionine+Cystine2.35 mg
Lysine55.48 mg
Methionine8.24 mg
Tryptophan22.61 mg
Threonine39.47 mg
Histidine24.60 mg
Isoleucine84.87 mg
Leucine61.92 mg
Valine64.56 mg
Phenylalanine34.18 mg

Other

Choline (B4)11.35 mg

Sources