Rosenkål

Values per 100 g

Rosenkål — 100 g: Protein: 3,67 g; Fett: 0,42 g; Energi: 45 kcal.

Macronutrients

Energi45 kcal

Protein3,67 g

Fett0,42 g

Karbohydrater6,99 g

Fiber3,86 g

Vann85,18 g

Aske1,31 g

Sukkerarter2,56 g

Stivelse0,50 g

Uløselige fibre1,60 g

Fats

Mettet fett0,06 g

Enumettet fett0,02 g

Flerumettet fett0,21 g

Minerals

Kalsium34,50 mg

Fosfor67,34 mg

Jern0,95 mg

Sink0,36 mg

Mangan0,28 mg

Kobber0,06 mg

Magnesium21,20 mg

Natrium15,71 mg

Kalium400,20 mg

Klorid23,57 mg

Jod0,4 µg

Selen0,9 µg

Svovel (S)14,13 mg

Vitamins

Vitamin A752 IU

Vitamin E1 IU

Vitamin K206,0 µg

Tiamin (B1)125,8 µg

Riboflavin (B2)122,6 µg

Niacin (B3)679,0 µg

Pantotensyre (B5)425,5 µg

Pyridoksin (B6)251,8 µg

Folsyre (B9)97,6 µg

Biotin (B7)0,5 µg

C-vitamin94,75 mg

Fatty acids

Linolsyre (Omega-6)46,90 mg

ALA (Omega-3)156,53 mg

Omega-3156,53 mg

Omega-646,90 mg

Amino acids

Arginin272,04 mg

Metionin+Cystin46,87 mg

Lysin186,12 mg

Metionin39,58 mg

Cystin21,21 mg

Tryptofan36,66 mg

Treonin130,40 mg

Histidin83,76 mg

Isoleucin139,92 mg

Leucin174,56 mg

Valin193,66 mg

Fenylalanin112,36 mg

Tyrosin70,40 mg

Other

Kolin (B4)19,10 mg