Beef, cheeks
Values per 100 g
Beef, cheeks — 100 g: Protein: 22.30 g; Fat: 5.02 g; Energy: 136 kcal.
Macronutrients
Energy136 kcal
Protein22.30 g
Fat5.02 g
Carbohydrates0.40 g
Water72.85 g
Ash0.65 g
Fats
Saturated fat1.84 g
Monounsaturated fat2.04 g
Polyunsaturated fat0.41 g
Trans fat0.23 g
Cholesterol64.00 mg
Minerals
Calcium13.00 mg
Phosphorus213.00 mg
Iron3.18 mg
Zinc2.70 mg
Manganese0.01 mg
Sodium71.00 mg
Chloride106.50 mg
Selenium14.4 µg
Sulfur (S)197.53 mg
Vitamins
Vitamin B127.2 µg
Niacin (B3)4,670.0 µg
Pyridoxine (B6)150.0 µg
Fatty acids
EPA+DHA (Omega-3)2.00 mg
Linoleic Acid (Omega-6)230.00 mg
ALA (Omega-3)40.00 mg
Omega-340.00 mg
Omega-6230.00 mg
EPA2.00 mg
Amino acids
Taurine40.00 mg
Lysine1,960.00 mg
Methionine634.00 mg
Cystine231.00 mg
Tryptophan249.00 mg
Threonine985.00 mg
Histidine717.00 mg
Isoleucine952.00 mg
Leucine1,800.00 mg
Valine1,010.00 mg
Phenylalanine848.00 mg
Tyrosine771.00 mg