Beef, ground, 20% fat

Beef, ground, 20% fat

Values per 100 g

Beef, ground, 20% fat is an ingredient in the "MUSCLE_MEAT_FATTY" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.20 g of protein and 20.00 g of fat, totalling 254 kcal. It stands out for its content of nutrients such as Iron (2.00 mg), Zinc (4.18 mg), Copper (0.06 mg).

Macronutrients

Energy254 kcal
Protein17.20 g
Fat20.00 g
Water61.90 g
Ash0.84 g

Fats

Saturated fat7.58 g
Monounsaturated fat8.85 g
Polyunsaturated fat0.52 g
Trans fat1.18 g
Cholesterol71.00 mg

Minerals

Calcium18.00 mg
Phosphorus158.00 mg
Iron2.00 mg
Zinc4.18 mg
Manganese0.01 mg
Copper0.06 mg
Magnesium17.00 mg
Sodium66.00 mg
Potassium280.00 mg
Iodine2.0 µg
Selenium15.4 µg
Sulfur (S)141.94 mg

Vitamins

Vitamin A14 IU
Vitamin D3 IU
Vitamin E0 IU
Vitamin K1.8 µg
Vitamin B122.1 µg
Thiamine (B1)43.0 µg
Riboflavin (B2)150.0 µg
Niacin (B3)4,230.0 µg
Pantothenic Acid (B5)500.0 µg
Pyridoxine (B6)323.0 µg
Folic Acid (B9)7.0 µg

Fatty acids

EPA+DHA (Omega-3)23.00 mg
Linoleic Acid (Omega-6)420.00 mg
ALA (Omega-3)51.00 mg
Arachidonic Acid (Omega-6)35.00 mg
Omega-352.00 mg
Omega-6435.00 mg

Amino acids

Taurine36.00 mg
Arginine1,118.00 mg
Methionine+Cystine619.00 mg
Lysine1,420.00 mg
Methionine442.00 mg
Cystine177.00 mg
Tryptophan87.00 mg
Threonine665.00 mg
Histidine558.00 mg
Isoleucine759.00 mg
Leucine1,340.00 mg
Valine844.00 mg
Phenylalanine670.00 mg
Tyrosine528.00 mg

Other

Choline (B4)56.40 mg

Sources