Figs, fresh

Figs, fresh

Values per 100 g

Figs, fresh is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.70 g of protein and 0.23 g of fat, totalling 51 kcal. It stands out for its content of nutrients such as Iron (0.35 mg), Zinc (0.20 mg), Copper (0.07 mg).

Macronutrients

Energy51 kcal
Protein0.70 g
Fat0.23 g
Carbohydrates11.97 g
Fiber2.20 g
Water81.40 g
Ash0.66 g
Sugars9.27 g

Fats

Saturated fat0.07 g
Monounsaturated fat0.07 g
Polyunsaturated fat0.12 g

Minerals

Calcium38.63 mg
Phosphorus20.00 mg
Iron0.35 mg
Zinc0.20 mg
Manganese0.13 mg
Copper0.07 mg
Magnesium16.33 mg
Sodium1.67 mg
Potassium221.33 mg
Chloride2.50 mg
Iodine1.5 µg
Selenium0.7 µg
Sulfur (S)4.47 mg

Vitamins

Vitamin A36 IU
Vitamin E0 IU
Vitamin K4.7 µg
Thiamine (B1)50.0 µg
Riboflavin (B2)43.3 µg
Niacin (B3)400.0 µg
Pantothenic Acid (B5)300.0 µg
Pyridoxine (B6)102.0 µg
Folic Acid (B9)7.0 µg
Vitamin C2.00 mg

Fatty acids

Linoleic Acid (Omega-6)126.00 mg
Omega-6126.00 mg

Amino acids

Arginine16.90 mg
Methionine+Cystine9.00 mg
Lysine30.00 mg
Methionine6.00 mg
Cystine12.00 mg
Tryptophan6.00 mg
Threonine24.00 mg
Histidine11.02 mg
Isoleucine22.90 mg
Leucine32.70 mg
Valine27.80 mg
Phenylalanine18.00 mg
Tyrosine32.20 mg

Other

Choline (B4)4.70 mg

Sources