Figs, fresh

Values per 100 g

Figs, fresh — 100 g: Protein: 0.70 g; Fat: 0.23 g; Energy: 51 kcal.

Macronutrients

Energy51 kcal

Protein0.70 g

Fat0.23 g

Carbohydrates11.97 g

Fiber2.20 g

Water81.40 g

Ash0.66 g

Sugars9.27 g

Fats

Saturated fat0.07 g

Monounsaturated fat0.07 g

Polyunsaturated fat0.12 g

Minerals

Calcium38.63 mg

Phosphorus20.00 mg

Iron0.35 mg

Zinc0.20 mg

Manganese0.13 mg

Copper0.07 mg

Magnesium16.33 mg

Sodium1.67 mg

Potassium221.33 mg

Chloride2.50 mg

Iodine1.5 µg

Selenium0.7 µg

Sulfur (S)4.47 mg

Vitamins

Vitamin A36 IU

Vitamin E0 IU

Vitamin K4.7 µg

Thiamine (B1)50.0 µg

Riboflavin (B2)43.3 µg

Niacin (B3)400.0 µg

Pantothenic Acid (B5)300.0 µg

Pyridoxine (B6)102.0 µg

Folic Acid (B9)7.0 µg

Vitamin C2.00 mg

Fatty acids

Linoleic Acid (Omega-6)126.00 mg

Omega-6126.00 mg

Amino acids

Arginine16.90 mg

Methionine+Cystine9.00 mg

Lysine30.00 mg

Methionine6.00 mg

Cystine12.00 mg

Tryptophan6.00 mg

Threonine24.00 mg

Histidine11.02 mg

Isoleucine22.90 mg

Leucine32.70 mg

Valine27.80 mg

Phenylalanine18.00 mg

Tyrosine32.20 mg

Other

Choline (B4)4.70 mg