Figs, fresh
Values per 100 g
Figs, fresh is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.70 g of protein and 0.23 g of fat, totalling 51 kcal. It stands out for its content of nutrients such as Iron (0.35 mg), Zinc (0.20 mg), Copper (0.07 mg).
Macronutrients
Energy51 kcal
Protein0.70 g
Fat0.23 g
Carbohydrates11.97 g
Fiber2.20 g
Water81.40 g
Ash0.66 g
Sugars9.27 g
Fats
Saturated fat0.07 g
Monounsaturated fat0.07 g
Polyunsaturated fat0.12 g
Minerals
Calcium38.63 mg
Phosphorus20.00 mg
Iron0.35 mg
Zinc0.20 mg
Manganese0.13 mg
Copper0.07 mg
Magnesium16.33 mg
Sodium1.67 mg
Potassium221.33 mg
Chloride2.50 mg
Iodine1.5 µg
Selenium0.7 µg
Sulfur (S)4.47 mg
Vitamins
Vitamin A36 IU
Vitamin E0 IU
Vitamin K4.7 µg
Thiamine (B1)50.0 µg
Riboflavin (B2)43.3 µg
Niacin (B3)400.0 µg
Pantothenic Acid (B5)300.0 µg
Pyridoxine (B6)102.0 µg
Folic Acid (B9)7.0 µg
Vitamin C2.00 mg
Fatty acids
Linoleic Acid (Omega-6)126.00 mg
Omega-6126.00 mg
Amino acids
Arginine16.90 mg
Methionine+Cystine9.00 mg
Lysine30.00 mg
Methionine6.00 mg
Cystine12.00 mg
Tryptophan6.00 mg
Threonine24.00 mg
Histidine11.02 mg
Isoleucine22.90 mg
Leucine32.70 mg
Valine27.80 mg
Phenylalanine18.00 mg
Tyrosine32.20 mg
Other
Choline (B4)4.70 mg