Flounder

Values per 100 g

Flounder — 100 g: Protein: 15.11 g; Fat: 1.77 g; Energy: 78 kcal.

Macronutrients

Energy78 kcal

Protein15.11 g

Fat1.77 g

Water82.03 g

Ash1.15 g

Fats

Saturated fat0.38 g

Monounsaturated fat0.43 g

Polyunsaturated fat0.48 g

Trans fat0.01 g

Cholesterol52.67 mg

Minerals

Calcium38.33 mg

Phosphorus204.67 mg

Iron0.26 mg

Zinc0.53 mg

Manganese0.03 mg

Copper0.04 mg

Magnesium22.00 mg

Sodium138.33 mg

Potassium274.67 mg

Chloride207.50 mg

Iodine17.9 µg

Selenium23.7 µg

Sulfur (S)142.08 mg

Vitamins

Vitamin A37 IU

Vitamin D57 IU

Vitamin E1 IU

Vitamin K0.1 µg

Vitamin B121.7 µg

Thiamine (B1)104.0 µg

Riboflavin (B2)100.0 µg

Niacin (B3)2,680.0 µg

Pantothenic Acid (B5)432.5 µg

Pyridoxine (B6)189.3 µg

Folic Acid (B9)11.7 µg

Biotin (B7)1.2 µg

Vitamin C0.33 mg

Fatty acids

EPA+DHA (Omega-3)360.63 mg

Linoleic Acid (Omega-6)21.43 mg

ALA (Omega-3)9.14 mg

Arachidonic Acid (Omega-6)21.00 mg

Omega-3369.77 mg

Omega-642.43 mg

EPA234.55 mg

DHA126.09 mg

Amino acids

Taurine50.00 mg

Arginine895.00 mg

Methionine+Cystine604.00 mg

Lysine1,461.74 mg

Methionine488.58 mg

Cystine139.77 mg

Tryptophan170.41 mg

Threonine684.12 mg

Histidine355.06 mg

Isoleucine756.63 mg

Leucine1,226.70 mg

Valine818.64 mg

Phenylalanine602.10 mg

Tyrosine573.10 mg

Other

Choline (B4)65.00 mg