Flounder
Values per 100 g
Flounder is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 15.11 g of protein and 1.77 g of fat, totalling 78 kcal. It stands out for its content of nutrients such as Iron (0.26 mg), Zinc (0.53 mg), Copper (0.04 mg).
Macronutrients
Energy78 kcal
Protein15.11 g
Fat1.77 g
Water82.03 g
Ash1.15 g
Fats
Saturated fat0.38 g
Monounsaturated fat0.43 g
Polyunsaturated fat0.48 g
Trans fat0.01 g
Cholesterol52.67 mg
Minerals
Calcium38.33 mg
Phosphorus204.67 mg
Iron0.26 mg
Zinc0.53 mg
Manganese0.03 mg
Copper0.04 mg
Magnesium22.00 mg
Sodium138.33 mg
Potassium274.67 mg
Chloride207.50 mg
Iodine17.9 µg
Selenium23.7 µg
Sulfur (S)142.08 mg
Vitamins
Vitamin A37 IU
Vitamin D57 IU
Vitamin E1 IU
Vitamin K0.1 µg
Vitamin B121.7 µg
Thiamine (B1)104.0 µg
Riboflavin (B2)100.0 µg
Niacin (B3)2,680.0 µg
Pantothenic Acid (B5)432.5 µg
Pyridoxine (B6)189.3 µg
Folic Acid (B9)11.7 µg
Biotin (B7)1.2 µg
Vitamin C0.33 mg
Fatty acids
EPA+DHA (Omega-3)360.63 mg
Linoleic Acid (Omega-6)21.43 mg
ALA (Omega-3)9.14 mg
Arachidonic Acid (Omega-6)21.00 mg
Omega-3369.77 mg
Omega-642.43 mg
EPA234.55 mg
DHA126.09 mg
Amino acids
Taurine50.00 mg
Arginine895.00 mg
Methionine+Cystine604.00 mg
Lysine1,461.74 mg
Methionine488.58 mg
Cystine139.77 mg
Tryptophan170.41 mg
Threonine684.12 mg
Histidine355.06 mg
Isoleucine756.63 mg
Leucine1,226.70 mg
Valine818.64 mg
Phenylalanine602.10 mg
Tyrosine573.10 mg
Other
Choline (B4)65.00 mg