Lamb, loin

Values per 100 g

Lamb, loin — 100 g: Protein: 19.49 g; Fat: 11.92 g; Energy: 186 kcal.

Macronutrients

Energy186 kcal

Protein19.49 g

Fat11.92 g

Carbohydrates0.07 g

Water73.50 g

Ash1.04 g

Fats

Saturated fat1.96 g

Monounsaturated fat1.55 g

Polyunsaturated fat0.35 g

Trans fat0.22 g

Cholesterol66.00 mg

Minerals

Calcium8.50 mg

Phosphorus179.00 mg

Iron1.42 mg

Zinc2.44 mg

Manganese0.01 mg

Copper0.11 mg

Magnesium22.00 mg

Sodium68.00 mg

Potassium316.50 mg

Chloride102.00 mg

Selenium3.8 µg

Sulfur (S)218.55 mg

Vitamins

Vitamin A25 IU

Vitamin E0 IU

Vitamin B121.1 µg

Thiamine (B1)101.0 µg

Riboflavin (B2)151.5 µg

Niacin (B3)5,475.0 µg

Pantothenic Acid (B5)426.5 µg

Pyridoxine (B6)167.0 µg

Fatty acids

EPA+DHA (Omega-3)24.00 mg

Linoleic Acid (Omega-6)146.50 mg

ALA (Omega-3)138.00 mg

Arachidonic Acid (Omega-6)3.00 mg

Omega-3162.00 mg

Omega-6149.50 mg

EPA23.00 mg

DHA6.00 mg

Amino acids

Taurine25.00 mg

Arginine1,404.00 mg

Methionine+Cystine953.00 mg

Lysine1,820.00 mg

Methionine680.00 mg

Cystine273.00 mg

Tryptophan231.00 mg

Threonine995.00 mg

Histidine442.00 mg

Isoleucine934.00 mg

Leucine1,610.00 mg

Valine1,060.00 mg

Phenylalanine822.00 mg

Tyrosine723.00 mg