Lamb shank, bone-in, with fat
Values per 100 g
Lamb shank, bone-in, with fat — 100 g: Protein: 21.70 g; Fat: 11.20 g; Energy: 188 kcal.
Macronutrients
Energy188 kcal
Protein21.70 g
Fat11.20 g
Water68.70 g
Ash1.00 g
Fats
Saturated fat4.88 g
Monounsaturated fat4.70 g
Polyunsaturated fat0.93 g
Cholesterol67.00 mg
Minerals
Calcium13.00 mg
Phosphorus209.00 mg
Iron1.65 mg
Zinc4.83 mg
Manganese0.02 mg
Copper0.12 mg
Magnesium21.00 mg
Sodium95.00 mg
Potassium306.00 mg
Chloride142.50 mg
Iodine1.0 µg
Selenium16.6 µg
Sulfur (S)164.86 mg
Vitamins
Vitamin A20 IU
Vitamin D32 IU
Vitamin E1 IU
Vitamin B121.2 µg
Thiamine (B1)42.0 µg
Riboflavin (B2)195.0 µg
Niacin (B3)3,580.0 µg
Pyridoxine (B6)100.0 µg
Folic Acid (B9)14.0 µg
Fatty acids
Linoleic Acid (Omega-6)270.00 mg
ALA (Omega-3)190.00 mg
Omega-3190.00 mg
Omega-6270.00 mg
Amino acids
Taurine50.00 mg
Lysine1,680.00 mg
Methionine487.00 mg
Cystine227.00 mg
Tryptophan222.00 mg
Threonine813.00 mg
Histidine602.00 mg
Isoleucine916.00 mg
Leucine1,480.00 mg
Valine1,020.00 mg
Phenylalanine773.00 mg
Tyrosine638.00 mg