Mutton shoulder, lean
Values per 100 g
Mutton shoulder, lean — 100 g: Protein: 21.30 g; Fat: 4.20 g; Energy: 124 kcal.
Macronutrients
Energy124 kcal
Protein21.30 g
Fat4.20 g
Water64.00 g
Ash0.90 g
Fats
Monounsaturated fat5.23 g
Polyunsaturated fat1.68 g
Minerals
Calcium5.00 mg
Phosphorus220.00 mg
Iron2.20 mg
Zinc2.90 mg
Manganese0.01 mg
Copper0.19 mg
Magnesium21.00 mg
Sodium61.00 mg
Potassium280.00 mg
Chloride91.50 mg
Iodine2.0 µg
Selenium2.0 µg
Vitamins
Vitamin A27 IU
Vitamin D120 IU
Vitamin E0 IU
Vitamin B122.8 µg
Thiamine (B1)160.0 µg
Riboflavin (B2)250.0 µg
Niacin (B3)8,000.0 µg
Pantothenic Acid (B5)1,330.0 µg
Pyridoxine (B6)800.0 µg
Folic Acid (B9)17.0 µg
Fatty acids
EPA+DHA (Omega-3)72.50 mg
Linoleic Acid (Omega-6)230.00 mg
ALA (Omega-3)140.00 mg
Arachidonic Acid (Omega-6)76.60 mg
Omega-3212.50 mg
Omega-6306.60 mg
EPA20.00 mg
DHA10.00 mg
Amino acids
Taurine50.00 mg