Ostrich, outside round

Ostrich, outside round

Values per 100 g

Ostrich, outside round is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 23.36 g of protein and 2.21 g of fat, totalling 120 kcal. It stands out for its content of nutrients such as Iron (3.69 mg), Zinc (4.02 mg), Copper (0.15 mg).

Macronutrients

Energy120 kcal
Protein23.36 g
Fat2.21 g
Water74.60 g
Ash1.13 g

Fats

Saturated fat0.77 g
Monounsaturated fat0.87 g
Polyunsaturated fat0.46 g
Cholesterol79.00 mg

Minerals

Calcium5.00 mg
Phosphorus229.00 mg
Iron3.69 mg
Zinc4.02 mg
Manganese0.02 mg
Copper0.15 mg
Magnesium23.00 mg
Sodium70.00 mg
Potassium333.00 mg
Selenium37.9 µg
Sulfur (S)204.00 mg

Vitamins

Vitamin E0 IU
Vitamin B125.3 µg
Thiamine (B1)210.0 µg
Riboflavin (B2)308.0 µg
Niacin (B3)5,058.0 µg
Pantothenic Acid (B5)1,248.0 µg
Pyridoxine (B6)549.0 µg
Folic Acid (B9)8.0 µg

Fatty acids

EPA+DHA (Omega-3)9.00 mg
Linoleic Acid (Omega-6)348.00 mg
ALA (Omega-3)44.00 mg
Arachidonic Acid (Omega-6)60.00 mg
Omega-353.00 mg
Omega-6409.00 mg
EPA8.00 mg
DHA1.00 mg

Amino acids

Arginine1,598.00 mg
Methionine+Cystine893.00 mg
Lysine2,060.00 mg
Methionine653.00 mg
Cystine240.00 mg
Tryptophan208.00 mg
Threonine1,020.00 mg
Histidine587.00 mg
Isoleucine1,110.00 mg
Leucine1,900.00 mg
Valine1,150.00 mg
Phenylalanine964.00 mg
Tyrosine760.00 mg

Sources