Ostrich, outside round
Values per 100 g
Ostrich, outside round — 100 g: Protein: 23.36 g; Fat: 2.21 g; Energy: 120 kcal.
Macronutrients
Energy120 kcal
Protein23.36 g
Fat2.21 g
Water74.60 g
Ash1.13 g
Fats
Saturated fat0.77 g
Monounsaturated fat0.87 g
Polyunsaturated fat0.46 g
Cholesterol79.00 mg
Minerals
Calcium5.00 mg
Phosphorus229.00 mg
Iron3.69 mg
Zinc4.02 mg
Manganese0.02 mg
Copper0.15 mg
Magnesium23.00 mg
Sodium70.00 mg
Potassium333.00 mg
Selenium37.9 µg
Sulfur (S)204.00 mg
Vitamins
Vitamin E0 IU
Vitamin B125.3 µg
Thiamine (B1)210.0 µg
Riboflavin (B2)308.0 µg
Niacin (B3)5,058.0 µg
Pantothenic Acid (B5)1,248.0 µg
Pyridoxine (B6)549.0 µg
Folic Acid (B9)8.0 µg
Fatty acids
EPA+DHA (Omega-3)9.00 mg
Linoleic Acid (Omega-6)348.00 mg
ALA (Omega-3)44.00 mg
Arachidonic Acid (Omega-6)60.00 mg
Omega-353.00 mg
Omega-6409.00 mg
EPA8.00 mg
DHA1.00 mg
Amino acids
Arginine1,598.00 mg
Methionine+Cystine893.00 mg
Lysine2,060.00 mg
Methionine653.00 mg
Cystine240.00 mg
Tryptophan208.00 mg
Threonine1,020.00 mg
Histidine587.00 mg
Isoleucine1,110.00 mg
Leucine1,900.00 mg
Valine1,150.00 mg
Phenylalanine964.00 mg
Tyrosine760.00 mg