Pike

Values per 100 g

Pike — 100 g: Protein: 19.39 g; Fat: 0.63 g; Energy: 85 kcal.

Macronutrients

Energy85 kcal

Protein19.39 g

Fat0.63 g

Water79.00 g

Ash1.20 g

Fats

Saturated fat0.19 g

Monounsaturated fat0.17 g

Polyunsaturated fat0.25 g

Cholesterol41.40 mg

Minerals

Calcium51.00 mg

Phosphorus234.75 mg

Iron0.34 mg

Zinc0.88 mg

Manganese0.11 mg

Copper0.03 mg

Magnesium29.25 mg

Sodium39.60 mg

Potassium357.50 mg

Chloride59.40 mg

Iodine22.2 µg

Selenium15.0 µg

Sulfur (S)177.14 mg

Vitamins

Vitamin A27 IU

Vitamin D108 IU

Vitamin E1 IU

Vitamin K0.3 µg

Vitamin B127.5 µg

Thiamine (B1)64.5 µg

Riboflavin (B2)55.8 µg

Niacin (B3)2,700.0 µg

Pantothenic Acid (B5)750.0 µg

Pyridoxine (B6)194.3 µg

Folic Acid (B9)10.3 µg

Vitamin C3.70 mg

Fatty acids

EPA+DHA (Omega-3)107.00 mg

Linoleic Acid (Omega-6)21.53 mg

ALA (Omega-3)8.50 mg

Arachidonic Acid (Omega-6)5.90 mg

Omega-3115.50 mg

Omega-627.43 mg

EPA33.00 mg

DHA74.00 mg

Amino acids

Taurine30.00 mg

Arginine1,152.00 mg

Methionine+Cystine776.00 mg

Lysine1,770.00 mg

Methionine570.00 mg

Cystine206.00 mg

Tryptophan216.00 mg

Threonine844.00 mg

Histidine567.00 mg

Isoleucine887.00 mg

Leucine1,560.00 mg

Valine992.00 mg

Phenylalanine752.00 mg

Tyrosine650.00 mg

Other

Choline (B4)65.00 mg