Pork, belly

Values per 100 g

Pork, belly — 100 g: Protein: 17.00 g; Fat: 20.50 g; Energy: 253 kcal.

Macronutrients

Energy253 kcal

Protein17.00 g

Fat20.50 g

Water59.80 g

Ash0.85 g

Saturated fat7.89 g

Monounsaturated fat9.65 g

Polyunsaturated fat2.00 g

Cholesterol81.70 mg

Calcium6.68 mg

Phosphorus382.00 mg

Iron0.52 mg

Zinc1.84 mg

Manganese0.01 mg

Copper0.10 mg

Magnesium18.80 mg

Sodium56.10 mg

Potassium293.00 mg

Chloride86.40 mg

Iodine2.0 µg

Vitamin D8 IU

Vitamin E0 IU

Vitamin B120.4 µg

Thiamine (B1)590.0 µg

Riboflavin (B2)150.0 µg

Niacin (B3)4,650.0 µg

Pantothenic Acid (B5)600.0 µg

Pyridoxine (B6)350.0 µg

Folic Acid (B9)1.7 µg

Linoleic Acid (Omega-6)1,800.00 mg

ALA (Omega-3)110.00 mg

Omega-3110.00 mg

Omega-61,800.00 mg