Pork, leg skinless
Values per 100 g
Pork, leg skinless is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.94 g of protein and 7.50 g of fat, totalling 143 kcal. It stands out for its content of nutrients such as Iron (0.89 mg), Zinc (3.60 mg), Manganese (0.03 mg).
Macronutrients
Energy143 kcal
Protein18.94 g
Fat7.50 g
Water72.75 g
Ash1.01 g
Fats
Saturated fat2.06 g
Monounsaturated fat2.29 g
Polyunsaturated fat0.58 g
Trans fat0.03 g
Cholesterol59.50 mg
Minerals
Calcium7.00 mg
Phosphorus188.00 mg
Iron0.89 mg
Zinc3.60 mg
Manganese0.03 mg
Magnesium25.00 mg
Sodium84.00 mg
Potassium366.00 mg
Chloride126.00 mg
Iodine1.0 µg
Selenium10.2 µg
Sulfur (S)185.70 mg
Vitamins
Vitamin A20 IU
Vitamin D13 IU
Vitamin E1 IU
Vitamin B120.6 µg
Thiamine (B1)900.0 µg
Riboflavin (B2)290.0 µg
Niacin (B3)8,810.0 µg
Pyridoxine (B6)540.0 µg
Folic Acid (B9)3.0 µg
Vitamin C0.45 mg
Fatty acids
Omega-350.00 mg
Omega-6460.00 mg
Amino acids
Lysine1,840.00 mg
Methionine542.00 mg
Cystine261.00 mg
Tryptophan260.00 mg
Threonine935.00 mg
Histidine818.00 mg
Isoleucine959.00 mg
Leucine1,640.00 mg
Valine1,110.00 mg
Phenylalanine818.00 mg
Tyrosine714.00 mg
Other
Choline (B4)74.40 mg