Pork, leg skinless
Values per 100 g
Pork, leg skinless — 100 g: Protein: 18.94 g; Fat: 7.50 g; Energy: 143 kcal.
Macronutrients
Energy143 kcal
Protein18.94 g
Fat7.50 g
Water72.75 g
Ash1.01 g
Fats
Saturated fat2.06 g
Monounsaturated fat2.29 g
Polyunsaturated fat0.58 g
Trans fat0.03 g
Cholesterol59.50 mg
Minerals
Calcium7.00 mg
Phosphorus188.00 mg
Iron0.89 mg
Zinc3.60 mg
Manganese0.03 mg
Magnesium25.00 mg
Sodium84.00 mg
Potassium366.00 mg
Chloride126.00 mg
Iodine1.0 µg
Selenium10.2 µg
Sulfur (S)185.70 mg
Vitamins
Vitamin A20 IU
Vitamin D13 IU
Vitamin E1 IU
Vitamin B120.6 µg
Thiamine (B1)900.0 µg
Riboflavin (B2)290.0 µg
Niacin (B3)8,810.0 µg
Pyridoxine (B6)540.0 µg
Folic Acid (B9)3.0 µg
Vitamin C0.45 mg
Fatty acids
Omega-350.00 mg
Omega-6460.00 mg
Amino acids
Lysine1,840.00 mg
Methionine542.00 mg
Cystine261.00 mg
Tryptophan260.00 mg
Threonine935.00 mg
Histidine818.00 mg
Isoleucine959.00 mg
Leucine1,640.00 mg
Valine1,110.00 mg
Phenylalanine818.00 mg
Tyrosine714.00 mg
Other
Choline (B4)74.40 mg